How many calories are in ShopRite Original Soy Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 0.5 container lowfat banana yogurt, 0.9 oz blue cheese, and 0.75 container pure (blueberry).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 44.44%, it is around the same amt as stir frys, tortilla chips and potato chips. This specific food has less carbs than around 60 percent of all foods we analyzed. Similarly, this specific food has a unreasonable amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 34 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cubed Cheese (Great Value), Italian Blend Cheese (Hy-Top), Mozzarella Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as chocolate chip cookies, soy nuts and jams. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Layered Lemon-Grape Bites, Ham and Bean Chili, Green Tea Latte

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as turnips, kale and coleslaw. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a massive degree of fiber. In this case, within its own food group, this food has less fiber than around 5 percent of other foods. Likewise, almost 17% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by this food/serving size. Having an above average amt of protein with a protein/calorie ratio of 26.67%, it contains the same amt as eggnog, alcohol and corn dogs. Around 80% of all foods we analyzed have a lower ratio of protein to calories. Likewise, this specific food has a ample amount of protein compared to foods in its food group. Here, around 55% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Spartan), Nonfat Plain Yogurt (Meijer), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like raisins, cereal bars and trout with a saturated fat/calorie ratio of 5%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a safe degree of saturated fat. Here, around 78 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 61% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Great Value), Fat Free Sour Cream (Shop 'n Save), Mock Caprese Salad

  • How much sodium are in 1 serving?

    6.67% of your daily recommended limit will be fulfilled by this specific serving size. Having an average amount of sodium with a sodium/calorie ratio of 177.78%, it contains the same amount as cheesecake, coleslaw and sweet potato. This item has a moderate-high amount of sodium compared to foods in the same food group. Here, around 62 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 55% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like french dressing, broccoli and coleslaw with a sugar/calorie ratio of 26.67%, which is a immoderate amount. 15% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a considerable degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 41% of other foods. Similarly, about 68% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Cheese Sticks (Cracker Barrel), Pecorino Romano Grated Cheese (Stop & Shop)