How many calories are in Hy-Vee Original Soymilk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it has an equal amount of calories as 0.87 oz monterey jack cheese, 0.82 oz pecorino romano, and 0.26 cups of 2% mozzarella cheese (reduced fat).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a trivial amount of cholesterol compared to foods in its food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100 percent of all foods in our system. 0 mg is 0% of your daily recommended limit for most men and women. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as applesauce, red wine and frozen drinks.

    Overall Score

    Low

    Alternatives: GreenWise Vanilla Soymilk (Publix), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same amt as foods like croissants, onion rings and greek yogurt). For a healthy male, 9 g is 3% of your daily limit. Compared to foods in its food group, this food has a above average amt of carbs. In this case, approximately 37% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 34% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Fancy Shredded Mozzarella Cheese (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This food has a modest amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 22% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 39% of all foods in our database have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amount as apricots, gnocchi and cornmeal.

    Overall Score

    Moderate

    Alternatives: Fat Free Cream Cheese, Fat Free Light Cherry Yogurt (Publix), Fat Free Milk with Vitamin A & D (Darigold)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium at 244.44 mg for every 200 calories, it has the same quantity as snapper, taquitos and tempura. 110 mg is 4.58% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 62 percent of other foods. Likewise, this item has less sodium than around 58 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much protein are in 1 serving?

    This item has less protein than almost 20 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a favorable amount of protein. Here, about 55% of other foods in this food group have a lower protein/calories ratio. 12% of your daily recommended intake will be achieved by this specific serving size. This food has the same degree of protein as foods like corn, turnover and crispbread with a protein/calorie ratio of 26.67%, which is a superb amount.

    Overall Score

    High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 13.33 g per 200 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like succotash, salad dressing and pasta sauce). This specific food has a moderate amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 41 percent of foods in this food group have a greater sugar/calories percentage. Similarly, almost 68% of all foods in our system have a lower ratio of sugar to calories. 15% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Shredded Six Cheese Italian Blend (Publix), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Hot Pepper Cheese (Hautly Cheese Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 17% of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 2.22%, this specific food has a high level of fiber (it has the same amt as foods like lentils, chickpeas and cranberries). 8% of your recommended limit per day of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Almond Mozzarella Style Cheese Alternative (Lisanatti), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)