How many carbs are in Smart Menu Original Soymilk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 1.29 slices of deli sliced gouda cheese, 6.0 tbsp fat free cream cheese, and 0.45 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Having a considerable amount of carbs with 33.33 grams for every 300 calories, it has the same quantity as chicken soup, soy nuts and chicken nuggets. This food has less carbs than roughly 60 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than about 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Bloom), Part-Skim Mozzarella Cheese (Cache Valley), Spreadable Cheese - Garlic Supreme (Alouette)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our system. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as salad dressing, capers and leeks. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry (Athenos), Unsweetened Soy Milk (So Nice), Better Than Sour Cream (Tofutti)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber at 11.11 grams for every 500 calories, it is around the same amount as fruit, baked beans and multigrain bread. Compared to foods in its food group, this item has a very high amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Similarly, about 17 percent of all foods in our database have a greater ratio of fiber to calories. 8% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a ample amt of protein. Here, almost 45 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 20 percent of all foods in our system. Having a magnificent amount of protein with a protein/calorie ratio of 26.67%, it has the same amt as honeydew melons, pretzels and whole cereals.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Tillamook), Skim Milk (Roberts), Skim Milk (ShopRite)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same amount as barbecue sauce, tabouli and mangos. Compared to foods in the same food group, this item has a typical degree of saturated fat. In this case, around 22 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Singles Fat Free American Cheese Slices (Kraft), Light Fat Free Banana Creme Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended limit for a healthy male. This specific food has less sodium than around 45 percent of all foods in our database. Similarly, this food has a unreasonable amount of sodium compared to foods in its food group. Here, around 62% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 177.78%, this food has a considerable level of sodium (it has the same degree as foods like pasta, donuts and onion rings).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be met by this specific serving size. About 32 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this specific food has a moderate amt of sugar compared to foods in the same food group. Here, around 59% of other foods in this food group have a lower sugar percentage. Having a stiff amount of sugar containing 26.67 g per 400 calories, it has the same quantity as succotash, apple pie and whole cereals.

    Overall Score

    High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Oaxaca Part Skim Milk Cheese (Lala), Cheddar Cheese Add-on (Fatburger)