8th Continent Original Soymilk Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 8 fl oz - it has an equal quantity of calories as 0.73 oz medium cheddar cheese, 0.05 lbs of blue cheese, and 1.18 oz american or cheddar imitation cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be fulfilled by this specific serving size. This item has the same degree of carbs as foods like falafel, corn chips and pies with a carbs/calorie ratio of 35%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable degree of carbs. Here, nearly 61% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 30 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Reduced Fat Colby Jack Cheese (Hannaford), Creamy Havarti Cheese

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with 0 milligrams for every 400 calories, it contains the same amount as hummus, almonds and corn chips. 0% of your daily recommended limit will be achieved by this food/serving size. This food has a inconsiderable amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: American Cheese Sandwich Slices (Always Save), Magpie's Easy Falafel Cakes, Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. Likewise, at most 0 percent of all foods in our entire database have a lower fiber percentage. For a healthy individual, 0 grams is 0% of your daily recommended consumption of fiber. This food has the same amount of fiber as foods like coffee creamer, mozzarella cheese and chocolate with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Cream Cheese (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    8 grams is 16% of your DRV (Daily Recommended Value) of protein for a healthy individual. This item has the same amount of protein as foods like grilled chicken, garden salad and tempura at 40 g per 400 calories, which is a vast amount. Roughly 10% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a tremendous degree of protein. Here, approximately 18 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lite Mixed Berry Yogurt (Ralphs), Fat Free Skim Milk (Alta Dena), Fancy Pizza Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like coffee, bagels and frozen drinks containing 0 g for every 100 calories, which is a trivial amount. Compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 1% Cottage Cheese (Beatrice), Nonfat Black Cherry Yogurt (Trader Joe's), Lite Vanilla Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than almost 64% of other foods. In the same way, around 42 percent of all foods in our system have a lower sodium/calories percentage. Having a considerable amt of sodium with a sodium/calorie ratio of 118.75%, it is around the same amt as pistachios, bulgur and tofu. 3.96% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like vegetables, cherry pie and most seasonings with 26.25 g for every 300 calories, which is a immoderate amount. 17.5% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amount of sugar. Here, about 64 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 75% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Shredded Part-skim Milk Mozzarella (TOPS Markets), Jr. American Cheese Slice (Wendy's)