How many calories are in Spartan Original Strawberry Banana Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it is the same (calorie-wise) to 70.09 g of sour cream, 1.88 container light & fit yogurt (strawberry & banana), and 2.42 servings of grilled halloumi cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like marshmallows, water chestnuts and whole cereals with 64 grams per 300 calories, which is a steep amount. This food has a enormous quantity of carbs compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 14% of all foods in our system. For a healthy male, 32 g is 10.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Deli Slices Imported Colby Jack Cheese (Finlandia), All Natural String Cheese (Stew Leonard's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 milligrams is 1.67% of your recommended limit per day of cholesterol. This food has a below average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than roughly 89 percent of other foods. Yet, roughly 48% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 3.33%, it contains the same degree as peanuts, kiwifruit and ketchup.

    Overall Score

    Moderate

    Alternatives: Light Soymilk (Silk), Pasta De Sardine, Fat Free Sour Cream (Anderson Erickson)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like camembert cheese, pecan pie and chimichangas with a fiber/calorie ratio of 0%, which is a small amount. 0 grams is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a minute amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Organic Super Yogurt - Raspberry (Wegmans), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amt of protein. Here, within its own food group, this food has less protein than almost 87 percent of other foods. Similarly, nearly 52 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same amount of protein as foods like muffins, blueberries and licorice with a protein/calorie ratio of 13.33%, which is a considerable amount. 10% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Cherry Cheesecake Nonfat Yogurt (Coburn Farms), Part Skim Mozzarella String Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Almost 44% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 73% of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same amt as strawberries, sauerkraut and gnocchi.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (America's Choice), Champions Greek Yougurt - Honey-nana (Chobani), YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers)

  • How much sodium are in 1 serving?

    Around 74 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 88% of other foods. 90 milligrams is 3.75% of your daily recommended value for most people. With a sodium/calorie ratio of 60%, this item has a considerable level of sodium (it has the same amount as foods like tea, snapper and muenster cheese).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a inordinate quantity of sugar containing 37.33 grams per 200 calories, it has the same amount as skim milk, eggnog and sweetener. This food has a excessive degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 95% of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than around 8% of all foods in our system. 28 grams is 70% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Cheddar (Cabot), Pepperjack Cheese (Subway), Extra Sharp Cheddar Cheese (Cracker Barrel)