How many calories are in Yoplait Original Strawberry Cheesecake Yogurt

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.7 wedge feta cheese, 1.89 oz camembert, and 0.53 cups of shredded mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 23% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 7% of other foods. 11% of your daily recommended limit of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like whole wheat bagels, frostings and bread crumbs with a carbs/calorie ratio of 77.65%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Blue Stilton (Wegmans), Muenster Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    For most men and women, 10 milligrams is 3.33% of your DRV (Daily Recommended Value) of cholesterol. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 5.88%, it contains the same amount as dark chocolate, onions and squash. Compared to foods in its food group, this specific food has a typical amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 77 percent of other foods. In the same way, almost 58% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lowfat Peach Yogurt (Hy-Vee), Vanilla Rice Milk (Nature's Promise), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 11.76%, it is around the same quantity as cherries, fritters and french fries. 10% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a mild degree of protein. In this case, approximately 89% of foods in this food group have a greater protein percentage. In the same way, nearly 45 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Fat Free Sour Cream (Tillamook), Fresh Mozzarella Bocconcini (Mozzarella Fresca)

  • How much saturated fat are in 1 serving?

    Containing 1.76 grams per 300 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like sweet potato, tofu and leeks). Around 41% of all foods among all food groups have a lower saturated fat/calories ratio. In the same way, this food has a mild amount of saturated fat compared to foods in the same food group. In this case, about 23% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cottage Doubles - Peach (Breakstone's), Greenwise Chocolate Soy Milk (Publix), Fat Free Cottage Cheese (Publix)

  • How much sodium are in 1 serving?

    Almost 22% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a inconsiderable amt of sodium compared to foods in its food group. Here, around 94 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 47.06%, this food has a ordinary level of sodium (it has the same amount as foods like peaches, flour and soft serve ice creams). For most people, 80 milligrams is 3.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 10 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a excessive amt of sugar. Here, about 7 percent of foods in this food group have a greater sugar percentage. Having a inordinate quantity of sugar with 15.88 g for every 100 calories, it has the same quantity as juice, hot chocolate and mangos. 67.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Light Low Moisture Part-Skim Mozzarella String Cheese (Meijer), Medium Cheddar Cheese (Kraft)