How many carbs are in Spartan Original Strawberry Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has the same quantity of calories as 1.15 container icelandic style skyr non-fat yogurt (acai), 0.94 cups of soy milk, and 2.14 oz dutch reduced fat smoked gouda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs at 116 g for every 600 calories, it is around the same degree as chickpeas, artichokes and risotto. Compared to foods in the same food group, this food has a extreme amt of carbs. In this case, nearly 93 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 23% of all foods in our system have a greater carbs ratio. 29 grams is 9.67% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Feta Cheese in Brine (Belfiore Cheese), Part-skim Finely Shredded Mozzarella Cheese (Sargento), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare)

  • How much cholesterol are in 1 serving?

    Having a considerable degree of cholesterol containing 20 milligrams for every 600 calories, it is around the same degree as couscous, yam and smoothies. This food has less cholesterol than approximately 48 percent of all foods in our entire database. Yet, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 89% of other foods. For most men and women, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Fat Free Light Active Strawberry Yogurt (Publix), Nonfat Plain Yogurt (Trader Joe's), Original Soymilk (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 g for every 400 calories, it has the same quantity as lamb, most beverages and eggnog. 0 g is 0% of your daily recommended limit for a healthy female. Roughly 100% of all foods in our database have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a miniscule amount of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Having a proficient degree of protein containing 16.67 g for every 500 calories, it is around the same amt as grapefruits, hemp milk and blackberries. This item has a respectable degree of protein compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 52 percent of all foods in our database. 10% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), 2% Milk Mexican Taco Cheese (Kraft), Soy Milk (Alpro Soy original)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like white wine, lo mein and tomatoes with a saturated fat/calorie ratio of 6%, which is a fair amount. Nearly 56 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of saturated fat. In this case, approximately 73% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Yogurt - Blueberry (Dannon), Lowfat Blueberry Yogurt (Best Choice), Lite Peach Yogurt (Kroger)

  • How much sodium are in 1 serving?

    85 milligrams is 3.54% of your daily recommended intake for most people. With a sodium/calorie ratio of 56.67%, this specific food has a safe level of sodium (it has the same degree as foods like malt drinks, nectar and fruit cocktail). This specific food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 89 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 75 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous quantity of sugar. Here, nearly 6 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than almost 10 percent of all foods in our database. This food has the same amt of sugar as foods like berries, figs and beets at 80 g for every 500 calories, which is a inordinate amount. 60% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Italian Style Parmesan Cheese (Cub Foods), Chipotle Jack Cheese (Finlandia), Better Than Sour Cream (Tofutti)