How many calories are in Betty Crocker Original Supreme Brownie Mix

120Calories

Per Serving

Number of Calories: Based on 1/20 package mix serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same degree as foods like melons, crispbread and rum). 0 milligrams is 0% of your daily limit for a healthy male. Compared to foods in the same food group, this item has a meager amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sausage Pinwheels, Very Cherry Gelatin Snacks (Jell-O), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How many calories are in 1 serving?

    120 calories are in 1/20 package mix - it is equivalent to 1.18 oz fruit snack candy, 0.38 large frosted sweet cinnamon bun, and 4.55 cookies ginger snaps.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like grape juice, barbecue sauce and ice pop with a protein/calorie ratio of 3.33%, which is an acceptable amount. 1 g is 2% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than approximately 85% of other foods. Likewise, just 15% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Pancakes (Lindora), Sugar Free Orange Jello (Jell-O)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for most men and women. Approximately 56% of all foods in our system have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a wonderful amt of fiber. Here, about 77 percent of other foods in this food group have a lower fiber/calories percentage. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as cakes, omelets and coffee.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a modest quantity of saturated fat. In this case, just 17 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 64 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like flour, dates and gravy with a saturated fat/calorie ratio of 3.75%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Bomb Pop (Blue Bunny), Mango Sorbet, Slurpee Candy Straw (7-Eleven)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of sodium. In this case, almost 69% of other foods in this food group have a lower sodium ratio. Similarly, around 66 percent of all foods in our entire system have a greater sodium ratio. 4.38% of your daily recommended limit of sodium will be met by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 87.5%, it contains the same degree as cappuccino, coconuts and soy nuts.

    Overall Score

    Moderate

    Alternatives: Giant Chewy SweeTarts (Wonka), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Chocolate Roseberry Bar (Dagoba Organic Chocolate)

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be filled by this food/serving size. With a carbs/calorie ratio of 86.67%, this food has a inordinate level of carbs (it has the same amount as foods like juice, white rice and water chestnuts). Compared to foods in the same food group, this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 12% of other foods. Similarly, around 87% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    45% of your recommended limit per day of sugar will be filled by this specific serving size. This specific food has the same degree of sugar as foods like dates, barbecue sauce and chutney at 75 g for every 500 calories, which is a very high amount. Compared to foods in its food group, this item has a enormous amount of sugar. Here, roughly 89% of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mochi Sweet Flavored Rice Cakes (Lundberg), Red Velvet Cupcake (Ruby Tuesday), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse)