Nutritional Value and Information

• How many calories are in 1 serving?

  50 calories (0 kilojoules) are in 1 cup - it is equivalent to 3.12 large onions (raw, sliced), 12.5 oz butterbur, and 54.35 g of cooked lima and corn beans.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 30 percent of other foods. Similarly, about 7 percent of all foods in our system have a greater carbs ratio. For a healthy individual, 12 grams is 4% of your DRV (Daily Recommended Value). Having a steep degree of carbs with a carbs/calorie ratio of 96%, it has the same amount as apple cider, nectarines and crispbread.

  Overall Score

  Very High

  Alternatives: Sugar Free Cranberry Drink Mix (Ocean Spray), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Stoli O Cosmo

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like chocolate chip cookies, macaroni and sun-dried tomatoes). Only 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Super Gulp Fountain Drinks (7-Eleven), Real Pumpkin Smoothie (12 oz) (Burgerville), Double Mocha Cappuccino (Beaumont)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended intake of fiber for most people. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as pot pies, carp and ground pork. This specific food has a low amount of fiber compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Regular 100% Vegetable Juice (V8), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Blue Goodness Fruit Smoothie (Bolthouse Farms)

• How much protein are in 1 serving?

  Having a minimum degree of protein with a protein/calorie ratio of 0%, it has the same degree as iced tea, lemonade and chutney. Compared to foods in its food group, this item has a trivial degree of protein. In this case, within its own food group, this item has less protein than nearly 100% of other foods. Likewise, this food has less protein than nearly 100% of all foods in our database. 0% of your daily limit of protein will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Hunger Satisfaction (Crystal Light), Malibu Hurricane (Red Lobster), Nonfat Cappuccino (Tall) (Starbucks)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 100% of all foods in our entire system have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like iced tea, cereal bars and crab with a saturated fat/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Sweet White Wine, Root Beer (Can) (A&W), Bananarama Smoothie (16 oz) (Amazon Cafe)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than approximately 64% of other foods. Likewise, merely 16 percent of all foods among all food groups have a lower sodium/calories percentage. For most people, 15 mg is 0.62% of your daily recommended value of sodium. With a sodium/calorie ratio of 30%, this specific food has a ordinary level of sodium (it has the same quantity as foods like almond butter, frostings and apple juice).

  Overall Score

  Modest

  Alternatives: Citrus Stinger Smoothie (Robeks Juice), Keva Kolada (24 oz) (Keva Juice), Lemon Sugar Sweetened Iced Tea Mix (Lipton)

• How much sugars are in 1 serving?

  30% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This item has the same amt of sugar as foods like melons, licorice and sodas with a sugar/calorie ratio of 96%, which is a high amount. Compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 22 percent of other foods. Similarly, around 5% of all foods in our entire system have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Coffee (Large) (Sonic), Iced Caffe Americano (Grande) (Starbucks)