How many calories are in Weight Watchers Original Swiss Cheese Wedge

30Calories

Per Serving

Number of Calories: Based on 1 wedge serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 wedge - it is equivalent to 0.33 slices of sliced provolone cheese, 3.0 oz milk, and 0.26 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than nearly 56% of other foods. In the same way, almost 86 percent of all foods among all food groups have a greater carbs/calories percentage. 1 g is 0.33% of your daily recommended limit for a healthy female. With a carbs/calorie ratio of 13.33%, this specific food has a ordinary level of carbs (it has the same degree as foods like calamari, half and half creams and pistachios).

    Overall Score

    Modest

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Sliced Lite Provolone Cheese (Trader Joe's), Cheese Heads Light Cheese String - Mozzarella Swirls (Saputo)

  • How much cholesterol are in 1 serving?

    For most individuals, 5 mg is 1.67% of your daily recommended limit of cholesterol. This food has a average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 54 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 21% of all foods in our system. With a cholesterol/calorie ratio of 16.67%, this specific food has a stiff level of cholesterol (it has the same amount as foods like pasta, calzones and corn dogs).

    Overall Score

    High

    Alternatives: Chocolate Soymilk (8th Continent), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Colombo Light Yogurt (Colombo)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 10% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. This specific food has the same amount of fiber as foods like alfalfa, soy nuts and cereal with a fiber/calorie ratio of 3.33%, which is a immense amount. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same amount as foods like pasta sauce, leeks and bisque). 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 20% of all foods in our system have a greater protein percentage. In the same way, this specific food has a good amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 45 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Publix), Light American Cheese (Land O'Lakes), String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 8% of all foods in our entire database. However, compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, roughly 50% of foods in this food group have a greater saturated fat/calories percentage. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as cream cheese, ground pork and goat's cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meadow Gold), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 833.33%, this item has a extreme level of sodium (it has the same amt as foods like most soups, kale and pilaf). Around 5 percent of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a steep quantity of sodium. In this case, within its own food group, this item has less sodium than about 5% of other foods. For a healthy female, 250 milligrams is 10.42% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, octopus and brie cheese. Merely 0% of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. For a healthy male, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Kosher Vegetarian Cheddar Cheese Slices (365), Provolone Cheese (Great Value), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)