How many calories are in Giant Eagle Original Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/4 cup - it is equivalent to 27.3 g of classic mayo, 3.5 tbsp whipped honey, and 2.63 oz high fructose corn syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 53 g is 17.67% of your daily recommended limit of carbs. This food has the same quantity of carbs as foods like orange juice, tomatoes and relish with a carbs/calorie ratio of 100.95%, which is a high amount. This item has a very high amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than roughly 13 percent of other foods. Similarly, almost 95% of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Chili's), Real Mayonnaise (Food Club), Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This specific food has less cholesterol than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as refried beans, chocolate chip cookies and wine.

    Overall Score

    Low

    Alternatives: Sweet Orange Marmalade (Market Pantry), Peanut Butter and Jelly Cookie Bites, Carrot-Topped Swiss Cube Steak

  • How much fiber are in 1 serving?

    This specific food has a tiny amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as malt drinks, beef and root beer.

    Overall Score

    Low

    Alternatives: Spicy Guacamole, Traditional Tomato Sauce (Schnucks), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, this specific food has a inconsiderable quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 100% of foods in this food group have a greater protein/calories percentage. 0 g is 0% of your daily recommended consumption for a healthy male. With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same degree as foods like barbecue sauce, cranberry juice and cranberries).

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Tender Moose, Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like most beverages, spaghetti and onion rings containing 0 grams per 200 calories, which is a small amount. This food has a trivial degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Three Cranberry Relish, Healthy Harvest Blueberry Delight Applesauce (Mott's), Tomato & Basil Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    25 mg is 1.04% of your daily recommended limit of sodium for a healthy individual. About 89% of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than about 86 percent of other foods. Having a modest quantity of sodium containing 71.43 mg per 600 calories, it is around the same degree as candies, pineapples and apples.

    Overall Score

    Modest

    Alternatives: Applesauce (Bob Evans), Lemon Juice, Old Fashioned Hard Candy

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amt of sugar compared to foods in the same food group. In this case, roughly 78% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 9 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a high amount of sugar with a sugar/calorie ratio of 66.67%, it has the same quantity as grape juice, grapes and sodas. 87.5% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Honey Dijon (LaRosa's Pizzeria), Grill Creations Mesquite Dry Marinade Mix (Weber), Grill Mates Montreal Chicken Seasoning (McCormick)