How many calories are in Kroger Original Syrup

220Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 54g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has an equal amount of calories as 2.39 oz light mayonnaise, 20.0 tbsp poultry seasoning, and 29.33 tbsp medium salsa.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 98.18%, this item has a very high level of carbs (it has the same amount as foods like yam, grapefruit juice and honeydew melons). Nearly 6 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a high degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 17% of other foods.

    Overall Score

    Very High

    Alternatives: Poppyseed Vegetable Oil, Caeser Dressing (Go Roma), Shortening

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with 0 milligrams per 500 calories, it contains the same amt as blackberries, cauliflower and pilaf. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wheat Germ Oil, Pomegranate Grille Sauce (Stonewall Kitchen), Spicy Tomato Salsa (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a poor amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater fiber/calories percentage. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as croissants, cherry pie and custard.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Kroger), Cinnamon Applesauce (White House), Unsweetened Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a tiny amount of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 100% of all foods in our system. This item has the same degree of protein as foods like butter, salad dressing and grape juice containing 0 grams per 300 calories, which is a minimum amount. 0 grams is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Cocoa Cherry Pork, Ginger Dipping Sauce, Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a inconsiderable degree of saturated fat with 0 grams for every 200 calories, it contains the same quantity as octopus, kale and pasta salad.

    Overall Score

    Low

    Alternatives: Fat Free Cranberry Balsamic Vinaigrette Dressing (Maple Grove Farms), Italian Seasoning I, Fat Free Raspberry Vinaigrette (Cub Foods)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 9.09%, it contains the same degree as brazil nuts, kiwifruit and blackberries. Compared to foods in its food group, this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 87% of other foods. Likewise, only 10% of all foods in our system have a lower sodium ratio. 0.83% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Ranch Dressing (Newk's Express Cafe), Mongolian Beef Seasoning Mix (SunBird), Asian Chili Oil (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in its food group. In this case, approximately 30 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 16% of all foods we analyzed. At 12.27 grams for every 100 calories, this item has a extreme level of sugar (it has the same degree as foods like juice, grape juice and plums). 27 grams is 67.5% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Thousand Island Dressing (Longhorn Steakhouse), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Fresh Thyme - chopped