How many calories are in Original Syrup

213.75Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 213.75
  • Fat: 0g
  • Carbs: 53.25g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    213 calories are in 1/4 cup - it has an equal amt of calories as 6.11 tbsp seven seas ranchsalad dressing, 6.11 tbsp old farmhouse chutney, and 17.1 tbsp sugar free strawberry preserves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like grapefruit juice, syrup and mangos with a carbs/calorie ratio of 99.65%, which is a high amount. Compared to foods in its food group, this food has a extreme amt of carbs. In this case, around 16% of foods in this food group have a greater carbs ratio. Similarly, around 94 percent of all foods among all food groups have a lower carbs percentage. 17.75% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soybean Lecithin Vegetable Oil, Hydrogenated Soybean Oil and Cottonseed, Deli Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, cashews and taco shells. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Strawberry Tarts, Sweet and Sour Sauce (Lotus Foods), Strawberry Spreadable Fruit (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as yogurt, meatloaf and havarti cheese. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Calorie Snack Pack (Wholly Guacamole), Organic Tomato Sauce Original (Woodstock Farms), Creamy Spinach Dip (Tostitos)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily limit for a healthy individual. Having a minimum amount of protein with a protein/calorie ratio of 0%, it is around the same degree as pineapples, dates and applesauce. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable degree of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (La Choy), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like dumplings, honeydew melons and beans with a saturated fat/calorie ratio of 0%, which is a small amount. Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this item has a limited degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Simply Avo Halves (Wholly Guacamole), Light Deluxe French Salad Dressing (Wish-Bone), Wally's Rib Rub

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 37.72%, this specific food has a ordinary level of sodium (it has the same degree as foods like coffee creamer, almonds and pumpkins). Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, approximately 82% of foods in this food group have a greater sodium ratio. Likewise, merely 19% of all foods in our entire database have a lower sodium ratio. For most people, 80.62 milligrams is 3.36% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: 100% Peach Fruit Spread (Roland), Raspberry Preserves (Stonewall Kitchen), 100% Pure Vegetable Oil (Mazola)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of sugar. Here, about 24% of foods in this food group have a greater sugar percentage. Likewise, around 11 percent of all foods in our entire database have a greater sugar/calories percentage. For a healthy person, 32.75 g is 81.88% of your daily recommended consumption. Having a excessive degree of sugar with a sugar/calorie ratio of 61.29%, it has the same amt as dates, pineapples and papayas.

    Overall Score

    Very High

    Alternatives: Romagna Three Cheese Pasta Sauce (Seeds of Change), Mayonnaise (Bob Evans), Ranch Dressing (Outback Steakhouse)