How many calories are in Original Terra Stix

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same degree of calories as 16.67 head chicory, 681.82 g of chinese broccoli, and 0.94 lbs of oyster mushroom.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with 21.33 g for every 200 calories, it contains the same amount as chimichangas, spaghetti and soy sauce. This item has less carbs than about 62 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. In this case, almost 33% of other foods in this food group have a lower ratio of carbs to calories. For most people, 16 g is 5.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like blueberry pie, croutons and chocolate). Just 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a trivial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Almond & Apricot Bar (Kind Fruit and Nut), Sun Dried Tomatoes Julienne Cut (California Sun Dry), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit)

  • How much fiber are in 1 serving?

    Almost 19% of all foods in our entire system have a greater fiber/calories ratio. Likewise, this item has a tremendous amount of fiber compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 2%, it is around the same amt as kiwifruit, prunes and zucchini. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Blended Fruit - Apple & Banana (Buddy Fruits), Meatless Ground Turkey (Yves Veggies), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like butter, iced tea and olives with a protein/calorie ratio of 2.67%, which is an acceptable amount. 1 grams is 2% of your daily recommended value for most men and women. Nearly 86% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a decent amount of protein. In this case, nearly 77 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Protein Bites - Sour Cream & Onion (Health Wise), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 48 percent of other foods. Likewise, about 56% of all foods in our database have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like muffins, pepper and mixed vegetables at 4 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fruit-flavored Shapes - Care Bears (Betty Crocker), 100 Calorie Chocolate Chip Crisps (Market Pantry), Smart Cutlets - Classic Marinara (Lightlife Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 73.33%, this specific food has a reasonable level of sodium (it has the same degree as foods like chicken thighs, salmon and ground chicken). Around 70% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (other), this food has a fair amount of sodium. In this case, around 56 percent of foods in this food group have a greater sodium percentage. 4.58% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sun (Neuro), Fruit Bars - Acai Blueberry (Edy's), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like empanadas, chips and kidney beans with 4 grams per 200 calories, which is an average amount. Compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than nearly 57% of other foods. Likewise, this food has less sugar than almost 51 percent of all foods in our database. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Protein Shake - Mixed Berry (Nutrilite), Crunchy Cheezy Treats (Meijer)