How many carbs are in Ranch Style Original Texas Beans

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has about the same amount of calories as 0.33 cups of dried black beans, 38.58 g of red kidney beans (dry), and 38.81 g of cranberry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like most beverages, vegetable melons and risotto with a carbs/calorie ratio of 61.54%, which is an above average amount. 6.67% of your daily recommended intake of carbs will be filled by 1 serving. This food has a ordinary amt of carbs compared to foods in the same food group. In this case, around 83% of foods in this food group have a greater ratio of carbs to calories. But, about 39% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Traditional Refried Beans (Rosarita), Traditional 98% Fat Free Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like capers, applesauce and cereal with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Fred Meyer), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Edamame (Green soybeans) - Raw

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended value for a healthy female. Compared to foods in the same food group (beans and legumes), this specific food has a favorable quantity of fiber. Here, approximately 48% of foods in this food group have a greater ratio of fiber to calories. However, around 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a massive amount of fiber with a fiber/calorie ratio of 5.38%, it contains the same amount as red potatoes, baked beans and berries.

    Overall Score

    Very High

    Alternatives: Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    12% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this item has a reasonable amount of protein. Here, roughly 83% of foods in this food group have a greater protein/calories percentage. But, this specific food has less protein than almost 36 percent of all foods in our entire database. Having a outstanding degree of protein with a protein/calorie ratio of 18.46%, it contains the same amount as peppers, eggnog and trail mix.

    Overall Score

    High

    Alternatives: Cannellini Beans (Goya), Dried Black Beans (Kroger), Dried Black Beans (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like french toast, blueberries and pilaf with 3.85 g per 500 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a excessive amount of saturated fat. In this case, around 91% of other foods in this food group have a lower saturated fat ratio. However, about 54% of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Refried Beans (Rosarita), Red Kidney Beans (Hanover), Pinto Beans (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 446.15%, it is around the same amt as pepper, teriyaki sauce and feta cheese. Compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, almost 18 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than roughly 11 percent of all foods we analyzed. 580 mg is 24.17% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Green Lentils (Henry's Farmers Market), Organic Green Lentils (Harris Teeter), Black Beluga Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    With 1.54 grams per 100 calories, this specific food has a moderate level of sugar (it has the same amount as foods like pork, nachos and tacos). 5% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this specific food has a moderate degree of sugar. In this case, around 59 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than almost 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Black Beans (Qdoba Mexican Grill), Refried Beans (La Preferida), Refried Beans (Gebhardt)