Calorie Content in Original Texas Toast Garlic & Butter Flavored Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has approximately the same amount of calories as 0.14 cups of malted flour bran cereal, 0.25 roll club rolls, and 79.55 g of quick or instant cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, just 11 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than around 58% of all foods in our entire database. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Having a considerable amount of carbs with 68.57 g for every 600 calories, it has the same amount as skim milk, corn chips and mustard.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like falafel, melons and okra with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your recommended limit per day will be achieved by 1 serving. Merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Toasted and Buttered Rye Bread (Bob Evans), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills), Crunchy Granola Bars - Roasted Almond (Nature Valley)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like eel, tofu and gouda cheese). Compared to foods in the same food group, this specific food has a small amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Organic Golden Flax Cereal (Trader Joe's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much protein are in 1 serving?

    For a healthy person, 1 g is 2% of your daily recommended intake of protein. Compared to foods in the same food group (breads and cereals), this specific food has a average amount of protein. In this case, within its own food group, this specific food has less protein than almost 63 percent of other foods. Similarly, approximately 43 percent of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 11.43%, this food has a serviceable level of protein (it has the same quantity as foods like berries, grapefruits and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatbread Light Herb Italian (Flatout), 9-Grain Bread (Nature's Own)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than approximately 60% of other foods. Likewise, this food has less sodium than nearly 50 percent of all foods in our entire database. This item has the same quantity of sodium as foods like maple syrup, chicken thighs and brie cheese with 942.86 milligrams for every 600 calories, which is a considerable amount. For a healthy male, 55 mg is 2.29% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Crab Bread (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily limit. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as romano cheese, poached eggs and string cheese. Nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a minimum quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Homemade Flour Tortillas (On The Border), Pink Sushi Wraps (Roland), Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery)