Calories in Original Texas Toast Garlic & Butter Flavored Croutons

35Calories

Per Serving

Number of Calories: Based on 7 grams serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 7 grams - it is equivalent to 0.45 oz sunflower meal bread, 0.25 cups of cheerios w/ skim milk, and 0.34 oz plain wheat and malt barley granules cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 89% of other foods. Similarly, around 42% of all foods in our database have a lower carbs ratio. 1.33% of your daily recommended intake will be met by this food/serving size. With a carbs/calorie ratio of 45.71%, this item has a reasonable level of carbs (it has the same amount as foods like mushrooms, chili and horseradish).

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Having a meager amount of cholesterol with 0 mg for every 200 calories, it is around the same amount as pinto beans, water and edamame. Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: BBQ Chicken Wrap (TGI Friday's), Shredded Bran Wheat Cereal (Salt and Sugar Free), Cranberry Walnut Artisan Bread (Culinary Circle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amt as foods like yogurt, chocolate milk and meatballs). For a healthy person, 0 g is 0% of your daily recommended value of fiber. This item has a trivial degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Chocolate O's (Cascadian Farm), 100 Calorie Sandwich Rolls (Arnold), Corn Tortillas (El Milagro)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. In this case, about 63 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than around 57 percent of all foods in our entire database. This item has the same amount of protein as foods like jalapenos, salsa and frozen drinks with a protein/calorie ratio of 11.43%, which is a proficient amount. 2% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like pineapples, potato chips and zucchini).

    Overall Score

    Low

    Alternatives: Zesty Seasoned Bread Crumbs, Sourdough Bagel (Bruegger's), Good Grains Bagel (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 50 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a moderate degree of sodium. Here, roughly 60% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 157.14%, this item has a fair level of sodium (it has the same amount as foods like buns, tortellini and crepes). 2.29% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), 99% Fat Free Corn Tortillas (Canteca), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, carp and havarti cheese. This food has a miniscule amount of sugar compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater sugar/calories ratio. Likewise, merely 0% of all foods in our entire system have a lower sugar/calories ratio. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Low Carb Pita Bread (Toufayan Bakeries), White Corn Tortillas (Tortillas Nuevo Leon), Herb Ciabatta (LaBrea Bakery)