How many calories are in Finn Crisp Original Thin Rye Crispbread

20Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has around the same degree of calories as 6.58 g of egg and cheese on biscuit, 0.04 scone pumpkin scone, and 5.26 g of kellogg's lowfat granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 5 grams is 1.67% of your recommended limit per day of carbs. This item has the same amt of carbs as foods like cherries, lemonade and plums with a carbs/calorie ratio of 100%, which is a excessive amount. Compared to foods in the same food group (breads and cereals), this specific food has a very high degree of carbs. Here, nearly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 5% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. Having a low degree of cholesterol containing 0 mg per 200 calories, it contains the same amount as gelatin, radishes and onion rings. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Market Pantry), Cinnamon Raisin Bagel (Fresh & Easy), Sourdough English Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a vast degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. Having a high quantity of fiber with 45 grams for every 600 calories, it contains the same degree as avocados, kiwifruit and plums. 6% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Multi-Grain English Muffins (Healthy Life), 16 Grain Bread (Stonemill Bakehouse), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Having a small amt of protein with a protein/calorie ratio of 0%, it has the same quantity as grape juice, lemonade and red wine. 0% of your daily recommended intake will be fulfilled by this specific serving size. Only 0% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a miniscule degree of protein. In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Atkins), Soft Tortilla Wraps (La Tortilla Factory), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a low amount of saturated fat at 0 g for every 600 calories, it contains the same amt as yam, egg whites and paella.

    Overall Score

    Low

    Alternatives: Ready Grains Original Cereal (Kozy Shack), Value Hamburger Buns (Kroger), Cheese & Garlic Croutons (Marie Callender's)

  • How much sodium are in 1 serving?

    1.77% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a moderate-high quantity of sodium. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 36% of all foods we analyzed. With 1062.5 milligrams per 500 calories, this specific food has a stiff level of sodium (it has the same amt as foods like hummus, puddings and tabouli).

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Simply Fiber Cereal (Benefit Nutrition), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like smoked salmon, haddock and tempeh). This item has a minimum amt of sugar compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, just 0 percent of all foods among all food groups have a lower sugar ratio. For a healthy person, 0 grams is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Li'l Guy), Seeded Grain Loaf (LaBrea Bakery), Yeast Rolls (No Butter) (Golden Corral)