How many carbs are in Bauducco Original Toast

160Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than nearly 100% of all foods in our entire database. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as onions, nectarines and breadsticks.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate Almond Granola (Cascadian Farm), Everything Bagel (Thomas'), Wheat Bran Bread

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0 percent of all foods in our system have a lower fiber ratio. For most individuals, 0 grams is 0% of your daily limit of fiber. This item has the same degree of fiber as foods like macadamia nuts, chimichangas and champagne with 0 grams for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 100% Natural Multi-Grain Thin Buns (EarthGrains), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Flax Bread (Silver Hills)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this specific food has a meager amt of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like smoked salmon, roasted potatoes and gumbo).

    Overall Score

    Low

    Alternatives: Potato Hamburger Rolls (Martin's), Flour Tortillas (Super Size) (Azteca), Product 19 (Kellogg's)

  • How many calories are in 1 serving?

    160 calories are in 5 pieces - it has the same quantity of calories as 1.08 scone scone, 1.67 slices of soft white bread medium, and 0.5 bagel asiago cheese bagel.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample amount of protein. In this case, nearly 50 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than almost 53% of all foods in our database. Having a proficient amount of protein with 9.38 grams for every 300 calories, it has the same amount as macadamia nuts, apricots and dried fruit. 5 g is 10% of your daily limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Meatless Southwestern Breakfast Wraps (Boca), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than almost 79% of other foods. In the same way, almost 62 percent of all foods among all food groups have a greater sodium percentage. Having a considerable quantity of sodium containing 600 mg per 600 calories, it is around the same quantity as veal, rolls and coleslaw.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), 12'' Flour Tortilla (Cafe Rio), Santa Fe Wrap (Muscle Maker Grill)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like almond butter, swiss cheese and chicken nuggets with a sugar/calorie ratio of 12.5%, which is a considerable amount. This item has a above average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sugar than about 34 percent of other foods. In the same way, around 44 percent of all foods in our database have a greater sugar/calories ratio. For a healthy female, 5 g is 12.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Soft Taco Size) (Azteca), Onion Rye Bread (Trader Joe's), Soft Corn Tortillas (Taco Size) (Manny's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this specific food has a immoderate level of carbs (it has the same quantity as foods like black beans, ice cream sodas and zucchini). Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than nearly 46 percent of other foods. In the same way, roughly 75% of all foods in our database have a lower carbs percentage. 10% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)