How many calories are in Banyan Foods Original Tofu Egg Rolls

130Calories

Per Serving

Number of Calories: Based on 1 egg roll serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.22 lbs of peas, 722.22 g of scallop summer squash, and 722.22 g of celtuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like salads, macaroni and cheese and ravioli containing 69.23 grams for every 500 calories, which is a fair amount. Compared to foods in the same food group (fast food), this food has a extreme quantity of carbs. Here, nearly 87 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 46% of all foods we analyzed have a greater ratio of carbs to calories. For most people, 18 g is 6% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Organic Beef Hot Dogs (Applegate Farms), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like tortilla chips, nectarines and gum). For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol. About 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (fast food), this item has a minute amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Wedge Cut Oven Fries (Cascadian Farm), Fresh Cut Fries (Swiss Chalet), Veggie Burger (Habit Burger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of fiber. In this case, about 16 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 26% of all foods in our database. 8% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 1.54%, this item has a excellent level of fiber (it has the same degree as foods like almond butter, vinegar and trail mix).

    Overall Score

    High

    Alternatives: Tofu & Spinach Saute (Evol), Onion Rings (Roundy's), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit for a healthy female. Compared to foods in the same food group (fast food), this item has a immense amt of protein. In this case, nearly 6% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 15% of all foods in our database. Having a immense amt of protein with a protein/calorie ratio of 30.77%, it is around the same degree as salami, coffee and rye bread.

    Overall Score

    Very High

    Alternatives: Okara Courage Burger (SoyBoy), Beef Fajitas (Fresh & Easy), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like veggie burgers, pasta salad and potato salad with a saturated fat/calorie ratio of 3.46%, which is an average amount. This item has a minimum quantity of saturated fat compared to foods in its food group. In this case, at most 6 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 34% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Easy Biscuit Squares, Garlic Portabella Burger (Veggie Patch), Carne Asada Classic Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    This specific food has a moderate amt of sodium compared to foods in its food group. In this case, almost 31% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 41% of all foods in our entire database have a greater sodium ratio. For most individuals, 250 mg is 10.42% of your daily recommended limit. This item has the same amt of sodium as foods like maple syrup, toppings and protein powder with a sodium/calorie ratio of 192.31%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Champp's Cheeseburger (Champps), French Fries (Ruby Tuesday), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your recommended limit per day. Nearly 29 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 56% of other foods. Having a moderate amount of sugar with a sugar/calorie ratio of 3.08%, it contains the same quantity as biscuits, spaghetti and pasta salad.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Smoked Pork and Beef Sausage Link, Super Nachos (Small) (Taco John's)