How many carbs are in Dempster's Original Tortillas

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 0.56 biscuit chicken, egg & cheese no biscuit, 0.96 piece french toast, and 1.88 Medium pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 62% of other foods. Likewise, about 69 percent of all foods in our entire database have a lower carbs ratio. Having an above average quantity of carbs with 69.33 g per 400 calories, it has the same quantity as tortillas, granola bars and custard.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapefruit juice, quinoa and lettuce. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Puffed Rice Cereal with Cocoa (Presweetened), New York Bagel Boys Soft 12 Cinnamon Raisin Mini Bagels (Franz), Chewy Bars - Oats & Apple Streusel (Fiber One)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this item has an average level of fiber (it has the same quantity as foods like sorbet, grits and roast chicken). 4% of your daily limit will be met by 1 serving. This item has a favorable amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 74% of other foods. Similarly, this specific food has less fiber than around 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Maple Nut Hot Cereal (Jenny Craig), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 67 percent of other foods. Likewise, this food has less protein than around 59% of all foods we analyzed. Having a proficient quantity of protein with a protein/calorie ratio of 10.67%, it is around the same amt as popcorn, champagne and french fries. For most individuals, 4 grams is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Multi Grain Gourmet Wraps (America's Choice), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 49% of other foods. Likewise, this specific food has less saturated fat than almost 69 percent of all foods we analyzed. Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.8%, it is around the same quantity as vinegar, chicken breast and shrimp.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (BAJA), Frankenberry Cereal (General Mills), Rustic Italian Bread (Breadsmith)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 1300 mg per 500 calories, it is around the same degree as chicken, casseroles and kidney beans. 16.25% of your daily recommended intake of sodium will be achieved by 1 serving. This specific food has a inordinate amount of sodium compared to foods in its food group. In this case, about 13% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 73% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Steel Cut Oats (Nature's Promise), Frosted Mini-Wheats Bite Size (Kellogg's), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. About 100 percent of all foods we analyzed have a greater sugar/calories ratio. In the same way, this item has a low degree of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like olives, octopus and paella with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: All Natural Crusty White Baguette (Publix), Taco Shells (Western Family), Asiago Cheese Loaf (Panera Bread)