How many calories are in Kar's Original Trail Mix

270Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 270
  • Fat: 18g
  • Carbs: 23g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 270 calories, 1 serving has around the same degree of calories as 6.59 cups of spinach (cooked), 6.92 cups of sweet red peppers, and 241.07 g of poi.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a mild degree of carbs compared to foods in the same food group. In this case, around 21% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than about 71 percent of all foods in our database. 7.67% of your daily recommended limit will be achieved by this specific serving size. Having a fair amount of carbs with a carbs/calorie ratio of 34.07%, it contains the same amt as skim milk, beer and drink mixes.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 200 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like mandarin oranges, red potatoes and hummus). Approximately 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Trail Mix Nut & Chocolate (Planters), Builder's Bar - Lemon (Clif Bar), Hiker's Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Nearly 74 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, this item has a fine quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 23% of other foods. 4 g is 16% of your daily recommended value for most men and women. This food has the same amount of fiber as foods like chicken soup, hash browns and sunflower seeds containing 8.89 g for every 600 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Power Squares (Xocai), Soy Energy Blend (Ann's House of Nuts), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    For a healthy female, 9 grams is 18% of your daily limit of protein. Compared to foods in its food group, this specific food has a decent amount of protein. Here, almost 75 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 52 percent of all foods in our database. This food has the same amount of protein as foods like candies, plums and toppings with a protein/calorie ratio of 13.33%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut (Balance Bar), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a fair amount of saturated fat compared to foods in its food group. Here, nearly 74% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 54 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.67%, it has the same quantity as yogurt, grapefruit juice and ice pop.

    Overall Score

    Moderate

    Alternatives: Nutty Butter Crisp Bar (Promax), Tilapia Nigiri (Southern Tsunami Sushi Bar), Steel Bar - Cookies & Cream (ABB)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same amt as foods like dates, plums and pine nuts). 0% of your daily recommended consumption will be filled by 1 serving. This food has a limited quantity of sodium compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sodium percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Cocoa Mole (Larabar), Cranberry Nut Mix (Girl Scout Cookies)

  • How much sugars are in 1 serving?

    Almost 36% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this specific food has a immoderate amt of sugar compared to foods in the same food group. In this case, nearly 31 percent of foods in this food group have a greater sugar/calories percentage. 35% of your recommended limit per day will be filled by 1 serving. This specific food has the same amount of sugar as foods like pasta sauce, onions and apple pie with 20.74 grams for every 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: #4 Turkey Tom Unwich (No Mayo) (Jimmy John's), Turkey Sub, Smores Protein Bar (Chocolite)