How many calories are in Jennie-O Original Turkey Bratwurst

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 2g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories, 1 serving has an equal amt of calories as 4.86 oz cooked white corn, 5.31 cups of cauliflower (cooked, grated), and 142.86 g of artichoke hearts in oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 67% of other foods. In the same way, this food has less carbs than about 92% of all foods in our entire database. 0.67% of your daily recommended value of carbs will be achieved by 1 serving. Having a trivial amt of carbs with 4.71 g for every 400 calories, it has the same degree as hard boiled eggs, swiss cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fried Chicken Wing No Coating (Skin Eaten), Chicken Breast in a Pouch (Kroger)

  • How much cholesterol are in 1 serving?

    For most individuals, 70 mg is 23.33% of your daily recommended consumption of cholesterol. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 41.18%, it has the same quantity as camembert cheese, mousse and provolone cheese. This item has a unreasonable amt of cholesterol compared to foods in the same food group. Here, around 26 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, nearly 95% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Turkey Meatballs (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be met by this specific serving size. At 0 grams per 300 calories, this specific food has a trivial level of fiber (it has the same amt as foods like strudels, catfish and caesar dressing). Merely 0 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a low amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100% of other foods.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Chicken Style Pieces (Quorn), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 40%, it has the same quantity as fish, lasagna and tostadas. Compared to foods in the same food group (meat), this item has a average degree of protein. Here, nearly 56% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 10 percent of all foods in our entire database. 17 g is 34% of your daily limit of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like caesar salad, soft serve ice creams and mashed potatoes at 10.59 g per 600 calories, which is a immoderate amount. Nearly 28% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, about 64 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), 98% Fat Free Oven Roasted Turkey Breast Thick Sliced (Butterball), Maple Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 411.76%, this item has a steep level of sodium (it has the same amt as foods like asparagus, peppers and olives). For most individuals, 700 mg is 29.17% of your daily recommended intake of sodium. Roughly 13% of all foods in our database have a greater ratio of sodium to calories. Similarly, this item has a unreasonable amt of sodium compared to foods in the same food group (meat). In this case, around 28 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Almost 63% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a moderate-high amt of sugar. Here, within its own food group, this item has less sugar than nearly 35% of other foods. 5% of your daily recommended consumption will be met by this specific serving size. This item has the same degree of sugar as foods like naan, beans and gnocchi containing 4.71 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Turkey Tenderloin (Shadybrook Farms), Buffalo Ground Meat (Boar's Head), Lean Turkey Burger (Kirkland Signature)