How many calories are in Boca Original Vegan Meatless Burgers

70Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 burger - it is the same (calorie-wise) to 0.12 cups of yellow corn (canned, baby, cut in half), 0.5 lbs of red cabbage (raw), and 0.78 oz celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than about 66 percent of other foods. Similarly, roughly 29% of all foods in our entire system have a lower carbs/calories ratio. 6 g is 2% of your daily limit for a healthy individual. Having a reasonable amt of carbs with a carbs/calorie ratio of 34.29%, it contains the same amount as mustard, corn dogs and ravioli.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Organic Uncured Turkey Hot Dogs (Organic Prairie), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as asparagus, margarine and juice. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fast food), this item has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: French Fries (Medium) (Wingstop), Bucket of Fries (Sheetz), Tots (Value Size) (Sonic)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 5% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than around 5 percent of other foods. Having a high quantity of fiber at 34.29 grams for every 600 calories, it has the same degree as jalapenos, coconuts and figs. 4 g is 16% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Portabella Veggiburger (Franklin Farms), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Greek Sesame Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 92.86 g per 500 calories, it has the same amount as anchovies, goat milk and sardines. Compared to foods in the same food group, this item has a high quantity of protein. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than roughly 5% of all foods we analyzed. 13 grams is 26% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Okara Courage Burger (SoyBoy), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like lemonade, figs and french fries with a saturated fat/calorie ratio of 0%, which is a trivial amount. Merely 0% of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a small degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tex Mex Veggie Burgers (Dr. Praeger's), Oven Fries - Olive Oil, Rosemary & Garlic (Alexia), Veggie Pizza Pepperoni (Yves Veggies)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 400%, it contains the same quantity as celery, ranch dressing and hot dogs. Almost 87 percent of all foods we analyzed have a lower sodium ratio. Similarly, this food has a steep degree of sodium compared to foods in the same food group (fast food). Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. 280 mg is 11.67% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Country Style Shredded Hash Brown Potatoes (Publix), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This food has less sugar than almost 100% of all foods in our database. Similarly, this item has a limited quantity of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as blue cheese, carp and egg yolks.

    Overall Score

    Low

    Alternatives: Chorizo & Egg Breakfast Burrito (Taco Cabana), Hamburger minus Spread (Burgerville), Nuggets (Church's Chicken)