Calorie Content in Boca Original Vegan With Soy Protein Meatless Burgers

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 8g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 burger - it is the same (calorie-wise) to 434.78 g of pokeberry shoots, 66.67 tbsps agar seaweed, and 8.33 oz brussel sprouts (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a fair amt of carbs with a carbs/calorie ratio of 32%, it contains the same degree as quesadillas, potato skins and italian dressing. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, approximately 30% of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than almost 73 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Organic Uncured Beef Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this item has a meager level of cholesterol (it has the same degree as foods like french dressing, marshmallows and chutney). 0 mg is 0% of your daily recommended value for most people. This specific food has a insubstantial quantity of cholesterol compared to foods in the same food group (fast food). Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Large French Fries with Cheddar (Lion's Choice), Bottomless Tostada Chips (Chili's), Bucket of Fries (Sheetz)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily recommended value. This item has the same amt of fiber as foods like grapefruits, bananas and vegetable juice with a fiber/calorie ratio of 6%, which is a premium amount. About 95 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a high degree of fiber. Here, approximately 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Peas Paneer (Tasty Bite), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 76%, it has the same amount as grilled chicken, salami and duck. This item has a high amount of protein compared to foods in the same food group (fast food). In this case, about 95 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 95% of all foods among all food groups have a lower ratio of protein to calories. 38% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Fat Free Franks (Ball Park), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like collards, orange juice and italian dressing). This specific food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, this specific food has less saturated fat than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chicken Caesar Pizza (Mellow Mushroom), Avocado Egg Rolls (BJ's Restaurant & Brewhouse), Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended consumption of sodium will be filled by this food/serving size. Compared to foods in its food group, this food has a excessive degree of sodium. In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than roughly 9% of all foods in our entire database. Containing 520 mg per 100 calories, this item has a enormous level of sodium (it has the same amount as foods like anchovies, lobster and mustard).

    Overall Score

    Very High

    Alternatives: Old Fashioned Grits (Quaker), Veggie Mediterranean Pizza (Panago), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amount as pork chops, meatballs and rice noodles. 2.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, almost 41 percent of foods in this food group have a greater sugar ratio. Likewise, about 65 percent of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tempura Battered Shrimp Taco (Sharky's Woodfired Mexican Grill), French Fries (Large) (Wendy's), Turkey Burger (TGI Friday's)