Calorie Content in Nalley Original Vegetarian 99% Fat Free Chili with Beans

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 1.5g
  • Carbs: 37g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 cup - it is equivalent to 0.93 cups of creamed parsnips, 6.88 cups of cauliflower (cooked), and 31.43 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.33% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a unreasonable amount of carbs. In this case, almost 26% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 67 percent of all foods we analyzed have a lower carbs/calories percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 67.27%, it has the same amt as muffins, cappuccino and zucchini.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like mixed nuts, champagne and artichokes at 0 mg for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Organic Chicken Broth (365), Traditional Tuscan White Bean Soup (Alessi)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as mushrooms, leeks and spinach. For a healthy person, 11 g is 44% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this item has a immense quantity of fiber. Here, almost 8% of foods in this food group have a greater fiber/calories ratio. In the same way, about 94 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Organic Creamy Potato Leek Soup (Imagine Foods), Southwest Black Bean Soup (Muir Glen), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    Having a vast amount of protein with 13.64 grams per 200 calories, it is around the same amount as cheese, cherry tomatoes and tempura. Compared to foods in the same food group, this specific food has a vast amount of protein. In this case, about 19% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 82% of all foods in our entire database have a lower protein ratio. 30% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Chicken & Dumpling Soup (Progresso), Chunky Chicken Noodle Soup (Food Club), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    Approximately 68 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group (most soups), this specific food has a average quantity of saturated fat. Here, roughly 71% of foods in this food group have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 2.05%, it is around the same amt as flounder, jerky and cereal.

    Overall Score

    Moderate

    Alternatives: Chicken Stock (Kirkland Signature), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Traditional 99% Fat Free New England Clam Chowder (Progresso)

  • How much sodium are in 1 serving?

    1110 mg is 46.25% of your DRV (Daily Recommended Value) for most men and women. Having a high quantity of sodium with a sodium/calorie ratio of 504.55%, it contains the same degree as greek salad, okra and tomatoes. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, almost 51% of foods in this food group have a greater sodium percentage. But, this item has less sodium than almost 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Lobster Bisque (Zoup!), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for most men and women. With a sugar/calorie ratio of 5.45%, this food has an average level of sugar (it has the same amt as foods like chicken soup, rolls and kidney beans). Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, about 67% of foods in this food group have a greater sugar ratio. Similarly, almost 39 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Chicken Bouillon Cubes (Wyler's), Mediterranean Grilled Eggplant Soup (Souper Salad)