How many calories are in Church's Chicken Original Wing

300Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 300
  • Fat: 18g
  • Carbs: 7g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories, 1 serving has the same degree of calories as 42.86 cups of spinach (raw), 25.71 oz peeled baby-cut carrots, and 4.55 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended consumption for most men and women. Having a modest amt of carbs with 11.67 g per 500 calories, it is around the same degree as calamari, chicken salad and half and half creams. This item has a average quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 52 percent of other foods. Similarly, just 12% of all foods in our database have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Sliced Bacon (Kirkland Signature), Veal Shoulder Arm, Bacon Strips (Subway)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 5 percent of all foods in our entire database. In the same way, this food has a unreasonable amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 28 percent of other foods. Having a high degree of cholesterol at 80 mg for every 200 calories, it has the same quantity as fish, goat milk and egg yolks. 40% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Crispy Honey Chicken (Dinner) (P.F. Chang's), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of fiber. In this case, roughly 87 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than almost 36 percent of all foods we analyzed. Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it has the same quantity as pita bread, nougat and spring rolls. For a healthy person, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Asian Style Orange Chicken (Jenny Craig), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    54% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (meat), this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than about 48 percent of other foods. Likewise, roughly 11 percent of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 36%, this food has a very high level of protein (it has the same degree as foods like zucchini, tostadas and tuna salad).

    Overall Score

    Very High

    Alternatives: Organic Ground Beef (85/15) (Trader Joe's), Deli Cuts Brown Sugar Ham (Carl Buddig), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like desserts, spreads and sweet rolls with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. About 69% of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this item has a considerable amt of saturated fat compared to foods in the same food group. Here, nearly 40 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: 97% Fat Free Premium Sliced Baked Ham (Plumrose), Teriyaki Beef Jerky (Kroger), Shaved Smoked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily recommended limit for a healthy female. Having an average degree of sodium at 720 mg for every 400 calories, it is around the same quantity as havarti cheese, french fries and crepes. This item has a typical quantity of sodium compared to foods in the same food group. Here, nearly 76 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 44% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 100 percent of all foods we analyzed. 0% of your daily limit of sugar will be fulfilled by this food/serving size. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, hash browns and cheddar cheese.

    Overall Score

    Low

    Alternatives: Chicken Rings (9) (White Castle), Ovengold Roast Breast of Turkey - Skinless (Boar's Head), Half & Half Bowl (Flame Broiler)