How many carbs are in Fit & Active Original Wraps

90Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 flatbread - it is equivalent to 0.6 breadstick garlic breadstick, 0.64 bar cinnamon pecan bread, and 0.64 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.11%, it contains the same degree as chocolate cake, sushi and potato bread. For a healthy male, 16 grams is 5.33% of your recommended limit per day. This specific food has a fair amount of carbs compared to foods in the same food group (breads and cereals). Here, about 43 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 29% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as grapefruits, mashed potatoes and rum. For a healthy person, 0 mg is 0% of your recommended limit per day. This specific food has a miniscule amount of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cottage White Bread (Bill's Bakeshop), Breadstick (Long John Silver's), Cap'n Crunch's Crunch Berries (Quaker)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a immense quantity of fiber. Here, about 95% of other foods in this food group have a lower ratio of fiber to calories. 36% of your recommended limit per day will be met by this food/serving size. With 50 grams per 500 calories, this food has a vast level of fiber (it has the same amount as foods like honeydew melons, sweetener and kidney beans).

    Overall Score

    Very High

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    At 10 g per 100 calories, this specific food has a massive level of protein (it has the same quantity as foods like camembert cheese, casseroles and risotto). 18% of your recommended limit per day of protein will be fulfilled by 1 serving. This food has less protein than nearly 10 percent of all foods in our entire database. In the same way, this specific food has a very high amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Multi Grain Wraps (Fit & Active), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as capers, roast turkey and roast chicken. Compared to foods in the same food group (breads and cereals), this item has a small quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Naan Bread, Multigrain Artisan Bread (Essensia), Fruity Pebbles Cereal (Post)

  • How much sodium are in 1 serving?

    This item has less sodium than around 16% of all foods in our database. Likewise, compared to foods in its food group, this item has a steep degree of sodium. In this case, around 5% of foods in this food group have a greater sodium/calories ratio. 13.33% of your daily recommended intake will be filled by 1 serving. This item has the same amount of sodium as foods like turkey, beets and vegetable juice at 711.11 mg per 200 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Quaker), Creamy Rye Flakes (Bob's Red Mill), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than approximately 100% of all foods in our database. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like blue cheese, capers and taco shells). 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Uncooked Flour Tortillas (Tortillaland), Mediterranean Crouton Herbs (Osem), All Natural Focaccia Sticks