How many calories are in Au Bon Pain Orzo Toscano Salad

35Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 oz - it is equivalent to 61.4 g of butternut winter squash, 8.75 slices of turnips (raw), and 2.5 oz horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. With a carbs/calorie ratio of 68.57%, this item has an above average level of carbs (it has the same amt as foods like bread crumbs, kale and sun-dried tomatoes). Around 32 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a very high quantity of carbs. Here, about 91 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day. Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sweet potato, dates and figs.

    Overall Score

    Low

    Alternatives: Zesty Chickpea Salad (Pita Pal), Summer Citrus Salad (Silver Diner), Tomato Mozzarella Caprese Salad (Bertucci's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended intake. This specific food has a tremendous quantity of fiber compared to foods in the same food group. Here, nearly 13 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 87% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.86%, this item has a premium level of fiber (it has the same degree as foods like english muffins, cherry tomatoes and refried beans).

    Overall Score

    Very High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Garden Vegetable Chopped Salad (Kraft), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day for a healthy individual. Compared to foods in the same food group (salads), this food has a modest degree of protein. In this case, within its own food group, this food has less protein than approximately 77% of other foods. Similarly, approximately 57% of all foods among all food groups have a greater protein/calories percentage. Having a solid amount of protein at 14.29 g for every 500 calories, it is around the same degree as yam, water and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Rosemary Apricot Chicken Salad (Trader Joe's), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like miso soup, chow mein and squash with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: House Side Salad without Dressing (KFC), Smoked Salmon Salad (Trader Joe's), Side Salad (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium at 514.29 milligrams for every 200 calories, it has the same amount as mixed vegetables, lasagna and trout. 3.75% of your daily recommended limit will be met by this specific serving size. This food has a stiff degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 31 percent of other foods. Similarly, almost 27% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Voodoo Chicken Salad (Rumbi Island Grill), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as beans, pasta salad and corn dogs. Compared to foods in its food group, this item has a above average amount of sugar. In this case, nearly 63 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than approximately 46% of all foods in our database. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp Salad (Wing Zone), Chinese Chop Salad with Dressing (Regular) (Noodles & Company), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse)