Calorie Content in Stonyfield Farm O'Soy Organic Peach & Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it has the same quantity of calories as 0.83 cups of fat free milk, 1.11 oz camembert, and 67.57 g of nonfat or fat free american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 46% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than about 28 percent of other foods. For a healthy person, 14 g is 4.67% of your daily recommended value of carbs. With a carbs/calorie ratio of 56%, this food has a considerable level of carbs (it has the same amount as foods like soy nuts, hamburgers and turnover).

    Overall Score

    Moderate

    Alternatives: Natural Shredded Mexican Style Four Cheese (Kraft), Sharp Cheddar Thin Sliced (Wegmans), Super-Sharp Cheddar Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like strudels, cereal bars and sandwich cookies with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Single Cheese Slices (Borden)

  • How much fiber are in 1 serving?

    Containing 5 g for every 500 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like nutrition bars, caesar salad and tamales). Approximately 64 percent of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a whopping quantity of fiber. Here, within its own food group, this food has less fiber than around 7 percent of other foods. For a healthy female, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Containing 30 g per 600 calories, this specific food has an above average level of protein (it has the same quantity as foods like croissants, nuts and crispbread). 5 g is 10% of your daily recommended intake of protein for most men and women. This specific food has a decent amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 75% of other foods. However, this food has less protein than almost 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), 100% Grated Parmesan Cheese (Kraft), Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a minute degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like nuts, sauerkraut and gnocchi).

    Overall Score

    Low

    Alternatives: Fat Free Pasteurized Process Cheese Product (Great Value), Skim Milk, Cherry Cheesecake Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    For a healthy female, 25 mg is 1.04% of your daily recommended intake. This item has the same amount of sodium as foods like grapefruit juice, frostings and flour with a sodium/calorie ratio of 25%, which is a modest amount. This item has less sodium than roughly 85 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a minimum amount of sodium. In this case, within its own food group, this item has less sodium than roughly 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 20 percent of other foods. Similarly, this item has less sugar than roughly 15% of all foods in our system. 13 grams is 32.5% of your DRV (Daily Recommended Value) for a healthy individual. Having a excessive amt of sugar containing 65 g for every 500 calories, it has the same quantity as barbecue sauce, sorbet and mangos.

    Overall Score

    Very High

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Kevin's Sausage Dip, Fat Free Mild Cheddar Soy Cheese (Soya Kaas)