How many calories are in Wegmans Ostenborg Havarti

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 2.68 oz queso fresco, 0.45 cups of tofu yogurt, and 1.57 oz brie light.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a inconsiderable amount of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. 0% of your recommended limit per day of carbs will be met by this food/serving size. Having a inconsiderable degree of carbs at 0 grams per 400 calories, it contains the same amt as olive oil, hard boiled eggs and mexican cheese.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby Jack Cheese (HEB), Jarlsberg Lite Deli Swiss Sliced (Tine), Sharp Cheddar Cheese (Winn-Dixie)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like turkey, ground turkey and herring at 45.45 milligrams for every 200 calories, which is a steep amount. 8.33% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a stiff degree of cholesterol. Here, around 34 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 14% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Soymilk (Vitasoy), Crumbled Goat Cheese (Montchevre ), Low Fat Sharp Cheese (Borden)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. This specific food has a meager quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our entire database. Having a miniscule amt of fiber containing 0 grams per 100 calories, it contains the same amt as flounder, sushi and brie cheese.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of protein. Here, within its own food group, this specific food has less protein than around 68% of other foods. Similarly, this food has less protein than approximately 28 percent of all foods we analyzed. With 32.73 g per 600 calories, this food has a magnificent level of protein (it has the same degree as foods like garlic bread, pasta salad and cornmeal). 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Lite Cherry Cheesecake Yogurt (Kroger), Fat Free Sour Cream (Albertsons), Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Almost 5 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a enormous quantity of saturated fat. In this case, about 88% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 49.09%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like mexican cheese, pate and hot dogs).

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Layered Lemon-Grape Bites, Light Thick & Creamy Key Lime Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Roughly 51 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, roughly 52% of other foods in this food group have a lower ratio of sodium to calories. 7.5% of your daily recommended limit will be fulfilled by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 163.64%, it is around the same degree as cocoa, pie crust and naan.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as tortilla chips, pepperoni and havarti cheese. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Feather Shredded Colby and Monterey Jack Cheese (Great Value), American Processed Cheese (Mid-America Farms), Pepper Jack Cheese (Kroger)