Nutritional Info in On The Border Otb Dip Trio Without Chips

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 47g
  • Carbs: 29g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (2 kilojoules) are in 1 serving - it has around the same amount of calories as 25.2 tbsp roasted red pepper hummus, 0.33 cups of avocado vegetable oil, and 3.41 cups of spaghetti/marinara pasta sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.41%, this item has a typical level of carbs (it has the same degree as foods like peanuts, salmon and beef). 29 grams is 9.67% of your daily recommended value for a healthy female. Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, about 70% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Canola Oil Cooking Spray (Master Choice), Succulent Roast Chicken

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cream cheese, cornbread and donuts at 4.76 grams per 500 calories, which is a proficient amount. 6 g is 24% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a outstanding quantity of fiber. Here, about 31% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Hummus Classic (Tribe), Zesty Island Garlic Guacamole (Margaritaville), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 13.97%, it is around the same amt as most beverages, grapefruits and prunes. Almost 52 percent of all foods in our system have a lower protein/calories ratio. In the same way, this food has a high amount of protein compared to foods in its food group. In this case, approximately 87% of other foods in this food group have a lower protein/calories percentage. 44% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Hot Green Chile Sauce (El Pinto), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 27.14%, it contains the same degree as fish oil, sour cream and dark chocolate. Compared to foods in the same food group, this specific food has a inordinate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 5 percent of other foods. In the same way, about 10 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Apricott Preserves (Publix), Soyaki Sauce (Trader Joe's), Southwest Sandwich Sauce (Beano's)

  • How much sodium are in 1 serving?

    For a healthy person, 2130 milligrams is 88.75% of your daily recommended consumption. Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate degree of sodium. Here, roughly 45 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 17 percent of all foods among all food groups have a greater sodium ratio. This item has the same amount of sodium as foods like roast turkey, greek salad and egg salad with a sodium/calorie ratio of 338.1%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Poppyseed Vegetable Oil, Mongolian Fire Oil (House of Tsang), Pineapple Preserves (Publix)