Nutritional Info in O'charley's O'thentic Spinach & Artichoke Dip

940Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 940
  • Fat: 51g
  • Carbs: 107g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    940 calories (940 kcal) are in 1 serving - it is equivalent to 6.96 cups of soy sauce, 9.69 servings of lite ranch dressing, and 4.63 oz soybean oil mayonnaise.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    35.67% of your recommended limit per day of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 45.53%, this item has a moderate level of carbs (it has the same amt as foods like french toast, macaroni and cheese and soy nuts). This item has a considerable quantity of carbs compared to foods in the same food group. Here, almost 49% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 42 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Meijer), Olive Corn and Peanut Oil, Ranchero Queso Fresco (Cacique)

  • How much cholesterol are in 1 serving?

    Containing 20.74 mg for every 300 calories, this item has an average level of cholesterol (it has the same degree as foods like vegetable melons, nougat and pine nuts). This item has a very high quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than approximately 17% of other foods. Similarly, this item has less cholesterol than about 40% of all foods in our system. 21.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Zesty Lemon Vinaigrette (Garbanzo Mediterranean Grill), Chocolate Hazelnut Butter (Sqeeze Packet) (Justin's Nut Butter), Cranberry Relish I

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended limit for most men and women. This specific food has a outstanding degree of fiber compared to foods in its food group. Here, around 32 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 47 percent of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 0.74%, this food has a serviceable level of fiber (it has the same amount as foods like margarine, ice cream cones and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Healthy Harvest Peach Medley Apple Sauce (Mott's), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like pastries, white rice and blueberry pie with a protein/calorie ratio of 7.66%, which is an ample amount. 18 grams is 36% of your daily recommended value of protein for a healthy male. This food has a fine amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 28 percent of other foods. Likewise, this specific food has less protein than approximately 67% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Tzatziki Sauce (Sprouts Farmers Market), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.28%, it has the same degree as scones, fried eggs and apple pie. This item has less saturated fat than nearly 27% of all foods in our entire database. In the same way, this specific food has a enormous quantity of saturated fat compared to foods in its food group. In this case, about 86% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: BBQ Sauce (Sonic), Light Done Right Raspberry Vinaigrette (Kraft), Artichoke & Caper Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than around 56 percent of other foods. In the same way, this specific food has less sodium than about 35 percent of all foods in our database. For a healthy person, 2060 mg is 85.83% of your daily recommended consumption of sodium. Having a moderate-high amount of sodium with a sodium/calorie ratio of 219.15%, it has the same amount as casseroles, sandwiches and fried chicken.

    Overall Score

    High

    Alternatives: Sugar Free Grape Jelly (Polaner), Raspberry Vinegar (The Silver Palate), Maltitol Crystals (Sensato)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a below average amt of sugar. Here, almost 80 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 23% of all foods in our database have a lower sugar ratio. 12.5% of your daily limit will be met by 1 serving. Having a mild degree of sugar with 1.06 grams per 200 calories, it has the same amt as chicken thighs, ground chicken and chicken drumsticks.

    Overall Score

    Modest

    Alternatives: Churn Gold Vegetable Oil Spread (Kroger), Roasted Garlic Hummus (Summer Fresh), Sugar Free Pancake & Waffle Syrup (Great Value)