How many carbs are in Out of this World Pie (Recipe)

286Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 286
  • Fat: 8.9g
  • Carbs: 51.4g
  • Protein: 2.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Pineapple Soda 1 can 1.0
White Sugar (Granulated or Lump) 1 cup 0.75
Mixed Nuts 100 g 0.01
Bananas 1 medium (7'' to 7-7/8'' long) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 286 calories (1 kilojoules), 1 serving has around the same amount of calories as 2.15 oz yellow mustard seed, 7.73 oz sweet pickle relish, and 73.54 tsp spicy brown mustard.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 71.89 g per 400 calories, it contains the same amount as chocolate milk, red potatoes and capers. Compared to foods in the same food group, this recipe has a moderate-high quantity of carbs. Here, almost 61% of other foods in this food group have a lower carbs percentage. Similarly, around 71% of all foods among all food groups have a lower carbs/calories percentage. 17.13% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Green Dragon Lemonaise (The Ojai Cook), Poppyseed Vegetable Oil, 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like pasta sauce, white rice and peas). For most people, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cajun Sauce (Wing Zone), Light Buttermilk Ranch Dressing (Panera Bread), Original Sauce (City Barbeque)

  • How much fiber are in 1 serving?

    1.8 grams is 7.2% of your daily recommended limit of fiber for a healthy female. With a fiber/calorie ratio of 0.63%, this recipe has a considerable level of fiber (it has the same degree as foods like ground pork, lattes and cheese pizza). Compared to foods in its food group, this recipe has a excellent degree of fiber. Here, roughly 68% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 47% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Cinnamon Applesauce (Meijer), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with a protein/calorie ratio of 2.94%, it is around the same degree as iced tea, relish and fruit punch. Compared to foods in the same food group, this recipe has a respectable amt of protein. In this case, approximately 41% of foods in this food group have a greater protein/calories percentage. Yet, only 14% of all foods in our entire system have a lower protein percentage. 4.2% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.1%, this recipe has a moderate-high level of saturated fat (it has the same amount as foods like casseroles, veal and crepes). Compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. Here, roughly 15 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than nearly 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Perfect Oatmeal Topping - Brown Sugar (Starbucks), Fat Free Raspberry Vinaigrette (Pouch) (Hellmann's), Zesty Cocktail Sauce (Heinz)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 46.15%, this recipe has a safe level of sodium (it has the same amount as foods like nougat, cranberries and apple juice). 5.5% of your daily recommended limit will be achieved by 1 serving of this recipe. Roughly 78 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a below average degree of sodium. Here, merely 19% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), 100% Pure Sesame Seed Oil (Imperial Dragon), US Grade A Pure Honey (Golden Blossom Honey)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 39 percent of other foods. In the same way, around 22 percent of all foods we analyzed have a greater sugar percentage. 70.75% of your daily limit of sugar will be fulfilled by this recipe. This recipe has the same quantity of sugar as foods like vegetables, granola and dark chocolate with a sugar/calorie ratio of 39.58%, which is an above average amount.

    Overall Score

    High

    Alternatives: Homestyle Spread (Carrefour), Sugar Free Pancake & Waffle Syrup (Great Value), Supreme Caesar Dressing (T. Marzetti)