Calorie Content in Outback Steakhouse Outback Combo Griller - Chicken & Filet

1098.4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1098.4
  • Fat: 45.7g
  • Carbs: 112.5g
  • Protein: 67.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1098 calories (1098 kcal) are in 1 serving - it has the same quantity of calories as 300.93 g of yellow corn, 2890.53 g of tomato puree, and 6.39 lbs of artichokes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    37.5% of your daily recommended limit will be filled by this specific serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 40.97%, it contains the same degree as stir frys, coconuts and gyros. Nearly 63 percent of all foods in our database have a greater carbs/calories ratio. On the other hand, this food has a high degree of carbs compared to foods in the same food group (meat). In this case, nearly 85 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Turkey Breast (Wegmans), 98% Fat Free Chicken Breast (Kirkwood), Bacon Strips (Subway)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, about 60 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, around 85% of all foods among all food groups have a lower ratio of cholesterol to calories. 79.7% of your daily limit of cholesterol will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like haddock, muenster cheese and crawfish with a cholesterol/calorie ratio of 21.77%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Chipotle Lime Chicken (Applebee's), Big Sky Bleu Filet (9 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a massive amt of fiber compared to foods in the same food group (meat). Here, approximately 87 percent of other foods in this food group have a lower fiber percentage. In the same way, approximately 64 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.07%, this specific food has a excellent level of fiber (it has the same amt as foods like nachos, lasagna and pine nuts). 11.7 g is 46.8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    With 24.51 g for every 400 calories, this specific food has a outstanding level of protein (it has the same quantity as foods like hominy, fudge and garlic). 134.6% of your daily recommended intake of protein will be met by this food/serving size. This item has less protein than about 23 percent of all foods in our database. Yet, compared to foods in its food group, this item has a solid amt of protein. Here, about 30% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Bistro Selections Sirloin Beef & Asian Style Vegetables (Smart Ones), Natural Uncured Turkey Bologna (Applegate Farms), Turkey Pepperoni Stix (Hormel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.01%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like whole wheat biscuits, mackerel and wafers). Nearly 80 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, nearly 27 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Beef Jerky (Mingua), Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Thin Sliced Chicken Breasts (Harvestland)

  • How much sodium are in 1 serving?

    Nearly 45% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this specific food has a below average quantity of sodium compared to foods in the same food group (meat). Here, nearly 83% of foods in this food group have a greater sodium ratio. Having an average quantity of sodium with 273.91 mg per 200 calories, it is around the same quantity as iced coffee, sprouted breads and duck. 62.68% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Peanut Skewers (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Having a trivial quantity of sugar at 0 g for every 300 calories, it is around the same quantity as olives, white rice and grits.

    Overall Score

    Low

    Alternatives: Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Frozen Beef Patties (Fresh & Easy), Beef and Pork Salami (Cooked)