Calorie Content in Alternative Baking Company Outrageous Oatmeal Raisin Cookie

240Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/2 cookie - it is equivalent to 66.85 g of reduced calorie lowfat chocolate mousse, 1.5 cups of blueberry sorbet, and 1.95 brownie brownie with peanut butter fudge icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    37 grams is 12.33% of your daily recommended intake of carbs for most men and women. Having a unreasonable amt of carbs with a carbs/calorie ratio of 61.67%, it contains the same amount as lettuce, capers and noodle soup. Compared to foods in the same food group (sweets), this food has a fair amt of carbs. In this case, approximately 42 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than almost 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as lettuce, baked beans and sunflower seeds. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Southern Sweet Ham Glaze, Multigrain Brown Rice Cakes, 100 Calorie Packs Oatmeal Raisin Cookies (HEB)

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this food/serving size. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same amount as roast beef, pork and provolone cheese. This item has less fiber than almost 44% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this food has a superb amount of fiber. In this case, roughly 23% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Honey Cinnamon Raisin Rolls (The Baker), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent amount of protein. Here, about 79% of other foods in this food group have a lower ratio of protein to calories. However, this food has less protein than about 65 percent of all foods in our database. Having a favorable amt of protein with a protein/calorie ratio of 8.33%, it is around the same degree as cherries, cornbread and sweet rolls. For most men and women, 5 grams is 10% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 5 grams per 600 calories, it has the same amount as water, noodles and shallots. Compared to foods in its food group, this item has a modest amount of saturated fat. Here, almost 75% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than around 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Mini Marshmallows (7-Eleven), Low Fat Cranberry Muffins (Tim Hortons)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium with a sodium/calorie ratio of 35.42%, it contains the same quantity as marshmallows, berries and pumpkins. 3.54% of your daily limit will be met by this specific serving size. About 82% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than roughly 73% of other foods.

    Overall Score

    Modest

    Alternatives: Black Sesame Dessert (Kawan Food), Summer Fun Fruits Fruit Chews (Starburst), Tootsie Miniature Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    At 21.25 g for every 300 calories, this item has a unreasonable level of sugar (it has the same quantity as foods like broth, garden salad and trail mix). For most individuals, 17 g is 42.5% of your daily recommended consumption of sugar. Roughly 70% of all foods in our database have a lower sugar percentage. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 66 percent of other foods.

    Overall Score

    High

    Alternatives: Caramel Apple Goldrush (Longhorn Steakhouse), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Cheesecake and Strawberries (Fatz Cafe)