How many calories are in Robeks Juice Outrageous Raspberry Smoothie

174Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 174
  • Fat: 1g
  • Carbs: 39g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories are in 12 fl oz - it is equivalent to 177.55 g of yautia, 2.17 cob corn on the cob boiled, no butter, and 13.38 cups of butterbur.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    39 g is 13% of your recommended limit per day for most individuals. This specific food has the same degree of carbs as foods like vinegar, sorbet and gum containing 67.24 g per 300 calories, which is a steep amount. Compared to foods in its food group, this item has a stiff amt of carbs. Here, almost 62 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 12 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Big M's Whisky Soaked Beef Rib Steaks, White Tea with Natural Blueberry Flavor (Crystal Light), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as licorice, syrup and rum. This item has a meager degree of cholesterol compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: French Vanilla Cappuccino (Hills Bros.), Cough Syrup, Blackberry Firefly Tea (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be achieved by this specific serving size. This item has a immense amount of fiber compared to foods in the same food group. In this case, around 13% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 33 percent of all foods we analyzed have a greater ratio of fiber to calories. Having an above average amount of fiber containing 6.9 g per 600 calories, it contains the same amount as hot chocolate, macaroni and lo mein.

    Overall Score

    High

    Alternatives: Mocha Coffee Energy Drink (Archer Farms), Sweet Ground Chocolate and Cocoa (Ghirardelli), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a fair degree of protein. Here, roughly 51 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 80 percent of all foods in our database. 4% of your daily recommended limit will be achieved by this food/serving size. This food has the same quantity of protein as foods like french dressing, fruit punch and rum with 6.9 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Skinny Vanilli Smoothie (Right Size), Slend-A-Berry Smoothie (Right Size), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as squash, fruit salad and cereal bars. This item has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (most beverages), this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Big K Orange Soda (Kroger), Pomegranate Red Tea (Honest Tea), Peach Sangria (Pitcher) (Olive Garden)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as vegetable oil, chestnuts and plums. At most 0% of all foods in our database have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than nearly 100 percent of other foods. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Red Robin), Peach Bellini (Olive Garden), Sugar Free Amp Energy Drink (Amp Energy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 82.76%, this item has a inordinate level of sugar (it has the same amount as foods like cocoa, strawberries and jams). Approximately 5 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, almost 70% of other foods in this food group have a lower ratio of sugar to calories. 36 g is 90% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Colombian Coffee (Medium) (Whataburger), On The Go Antioxidant Raspberry Green Tea Soft Drink Mix (Crystal Light), Sugar Free Grape Drink Mix (Great Value)