How many carbs are in Nonni's Oven Baked Italian Toast

70Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same quantity of calories as 0.13 Naan indian flatbread naan, 0.52 oz chocolate coated granola bar, and 2.8 cups sque'easy fruit snacks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 45.71%, it is around the same degree as falafel, french fries and macaroni and cheese. Compared to foods in its food group, this specific food has a typical amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 89 percent of other foods. In the same way, around 42% of all foods among all food groups have a lower carbs/calories ratio. 2.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chestnuts, pumpkins and dark chocolate. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in its food group, this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Almond (Kashi), Chocolate Chunk Chewy Granola Bar (Food Club), Sliced Enriched White Sandwich Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    This food has a great amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 38% of other foods. Similarly, around 28 percent of all foods in our entire database have a greater fiber/calories percentage. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. Having a fine degree of fiber with a fiber/calorie ratio of 1.43%, it contains the same degree as jams, lasagna and pine nuts.

    Overall Score

    High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily recommended intake of protein. Having a decent amount of protein with 5.71 g for every 400 calories, it is around the same amount as olive oil, maple syrup and apple juice. Roughly 76% of all foods among all food groups have a greater protein ratio. Likewise, this item has a miniscule degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than nearly 94% of other foods.

    Overall Score

    Modest

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Whitewheat Healthy White Bread (Nature's Own), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    For most individuals, 135 milligrams is 5.62% of your daily recommended limit. This item has the same quantity of sodium as foods like hard boiled eggs, pies and tostadas with a sodium/calorie ratio of 192.86%, which is a fair amount. Approximately 41 percent of all foods in our system have a greater ratio of sodium to calories. In the same way, this item has a immoderate quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than nearly 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Natural Artisan Granola - Cranberry (Udi's), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 62 percent of other foods. Likewise, approximately 59 percent of all foods in our entire system have a greater sugar/calories percentage. Having a fair quantity of sugar with 1.43 grams per 100 calories, it has the same quantity as almond butter, onion rings and chicken nuggets. 2.5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts), High Fiber Low Carb Low Fat Wraps (Don Pancho), High Protein Pita Pockets (Pita Gourmet)