How many calories are in Kirkland Signature Oven Browned Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 2.73 cups of parsley, 166.67 g of low sodium carrots, and 17.6 g of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it contains the same amt as anchovies, bacon and bison. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has a inconsiderable degree of carbs compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater carbs/calories percentage. In the same way, merely 0% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Leg Quarters (Kirkwood), Chicken Breast in Water (Brookdale), Lean Ground Beef 93/7 (Harris Teeter)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be filled by this food/serving size. Having a excessive amt of cholesterol with 250 mg for every 600 calories, it contains the same quantity as colby cheese, scallops and hot dogs. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of cholesterol. Here, nearly 25% of foods in this food group have a greater cholesterol percentage. Similarly, roughly 95 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Corn Dog (Morningstar Farms), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended intake for most people. Containing 0 g for every 500 calories, this specific food has a poor level of fiber (it has the same amount as foods like cheesecake, squid and syrup).

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) of protein for most individuals. With a protein/calorie ratio of 80%, this food has a high level of protein (it has the same amount as foods like nutrition drinks, macaroni and cheese and english muffins). This food has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 7% of other foods. In the same way, this specific food has less protein than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Breakfast Turkey Sausage (Harris Teeter), Turkey Pepperoni (Butterball), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as turnips, teriyaki sauce and vinaigrette. Compared to foods in the same food group (meat), this food has a low quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken & Snow Peas (Au Bon Pain), Pre-sliced Honey Cured Turkey Breast (Jennie-O), Smoked Turkey Breast (Jason's Deli)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended value for most people. Containing 2900 milligrams for every 600 calories, this food has a enormous level of sodium (it has the same amt as foods like french dressing, squid and turkey breast). Compared to foods in its food group, this food has a immoderate degree of sodium. In this case, about 77 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 10 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Dark Chicken (Large Bowl) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a insubstantial amount of sugar compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater sugar/calories ratio. Similarly, at most 0% of all foods in our database have a lower ratio of sugar to calories. 0% of your recommended limit per day will be met by this specific serving size. This food has the same amount of sugar as foods like vegetable oil, ground turkey and tempeh with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: The Box Combo (Raising Cane's), Crispy Skinless Chicken (Banquet), Flame Grilled Chicken Breast, Skinless