How many calories are in McCain Oven Cooked Fries

140Calories

Per Serving

Number of Calories: Based on 16 pieces serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 16 pieces - it has approximately the same degree of calories as 0.64 head common cabbage, 500.0 g of birds eye steam fresh, and 3.33 cups of hawaiian style pickled radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.86%, this item has a stiff level of carbs (it has the same amt as foods like chocolate cake, onions and cornbread). Almost 62 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group (fast food), this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than approximately 6% of other foods. 22 grams is 7.33% of your daily recommended intake of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Jalapeno Burger (Bubba Burger), Organic Uncured Chicken Hot Dogs (Organic Prairie), Ground Chuck Hamburger (HEB)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like chestnuts, cereal bars and frozen drinks). Compared to foods in the same food group (fast food), this specific food has a limited amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hot Dog (Kid's) (Longhorn Steakhouse), Apple Fritter (Dunkin' Donuts), Kasmiri Rajma (Kohinoor)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for most men and women. This item has the same quantity of fiber as foods like pineapples, pine nuts and waffles with a fiber/calorie ratio of 1.43%, which is a great amount. About 28% of all foods in our system have a greater fiber percentage. In the same way, this food has a tremendous quantity of fiber compared to foods in its food group. Here, approximately 18 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended consumption. Almost 24 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a poor degree of protein. In this case, approximately 92 percent of foods in this food group have a greater protein ratio. Having a mild quantity of protein at 2.86 g for every 200 calories, it contains the same quantity as coffee creamer, olives and juice.

    Overall Score

    Modest

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Chicken Korma , Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, nearly 95 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 67 percent of all foods in our database. With a saturated fat/calorie ratio of 2.57%, this specific food has an average level of saturated fat (it has the same quantity as foods like lettuce, roast chicken and whole cereals).

    Overall Score

    Moderate

    Alternatives: French Fries (Houlihan's), Organic Hash Browns (Cascadian Farm), Sweet Potato Julienne Fries (Alexia)

  • How much sodium are in 1 serving?

    170 milligrams is 7.08% of your daily recommended consumption for most men and women. Having an average amount of sodium with a sodium/calorie ratio of 121.43%, it is around the same amt as cheesecake, french fries and chicken drumsticks. Roughly 58 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (fast food), this item has a insubstantial quantity of sodium. In this case, only 9% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Green Curry (Blue Dragon), Southwestern Spring Rolls (Ruby Tuesday), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100 percent of all foods in our database. Likewise, this specific food has a insubstantial quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. 0% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like ground pork, gouda cheese and fish oil).

    Overall Score

    Low

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Yellow Curry Paste (A Taste of Thai), Sausage Mushroom Pizza (Regular Slice) (Rocky Rococo)