How many calories are in SeaPak Oven Crunchy Italian Garlic Shrimp

180Calories

Per Serving

Number of Calories: Based on 5 shrimp serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 5 shrimp - it is equivalent to 68.7 g of pickled atlantic herring, 1.5 can drained flaked light tuna in water, and 264.71 g of oysters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like octopus, greek salad and corned beef with a carbs/calorie ratio of 24.44%, which is a mild amount. 11 g is 3.67% of your daily recommended value for most individuals. Almost 21 percent of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in the same food group, this food has a immoderate degree of carbs. Here, within its own food group, this food has less carbs than roughly 35% of other foods.

    Overall Score

    Modest

    Alternatives: Tuna in Oil (Canned), Tilapia Fillets (Berkley & Jensen), Tilapia Fillets

  • How much cholesterol are in 1 serving?

    Roughly 6% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, approximately 56% of other foods in this food group have a lower cholesterol percentage. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 36.11%, it is around the same degree as turkey, haddock and pastrami. For a healthy person, 65 mg is 21.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Eel Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy male. Containing 1.11 g per 200 calories, this food has a solid level of fiber (it has the same amount as foods like iced tea, omelets and custard). Compared to foods in the same food group (fish and seafood), this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than about 26% of other foods. Similarly, this item has less fiber than roughly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a modest degree of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 80 percent of other foods. But, about 73% of all foods in our system have a lower protein/calories percentage. This specific food has the same amt of protein as foods like toast, eggnog and focaccia with a protein/calorie ratio of 22.22%, which is a exceptional amount. 10 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Shrimp with Lobster Sauce (P.F. Chang's), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, approximately 47 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than about 53% of all foods in our system. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as raspberries, mustard and english muffins.

    Overall Score

    Moderate

    Alternatives: Hushpuppies (Chicken Express), Chunk Light Tuna in Water (Great Value), Mahi Mahi (Bay Prime)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 250%, it contains the same quantity as garlic, biscuits and wine. This food has a moderate amt of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sodium than around 42% of other foods. Likewise, around 28 percent of all foods among all food groups have a greater sodium ratio. 450 mg is 18.75% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    High

    Alternatives: Tuna in Spring Water , Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like white rice, bacon and oysters at 1.67 grams for every 300 calories, which is a below average amount. For a healthy individual, 1 g is 2.5% of your daily recommended limit. Approximately 77 percent of all foods in our entire database have a greater sugar ratio. But, compared to foods in its food group, this food has a unreasonable amount of sugar. Here, within its own food group, this food has less sugar than almost 35 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Fatz Famous Fish Fried (Fatz Cafe), Salmon Cups (Chicken of the Sea)