Alexia Oven Fries - Olive Oil & Sea Salt Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3 oz - it is equivalent to 10.8 oz rapini, 450.0 g of asparagus (raw), and 56.25 g of cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by this food/serving size. Having a stiff degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same amt as salsa, rye bread and artichokes. Compared to foods in the same food group (fast food), this food has a excessive amount of carbs. Here, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 71% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Hot Dog (Farmer John), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy individual. This food has the same quantity of cholesterol as foods like toast, vodka and black beans with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has a miniscule amount of cholesterol compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Non-dairy Rice Crust Spinach Pizza (Amy's), Dal Rajasthani (Tandoor Chef), French Fries (Large) (Church's Chicken)

  • How much fiber are in 1 serving?

    Almost 83% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in its food group, this food has a very high amount of fiber. In this case, within its own food group, this food has less fiber than almost 8 percent of other foods. 8% of your recommended limit per day of fiber will be met by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as whole wheat bagels, cranberries and soy nuts.

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Couscous Lentil Curry (Nile Spice), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Having a solid amount of protein containing 11.11 g for every 500 calories, it has the same amount as macadamia nuts, water and pie crust. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this specific food has a mild degree of protein. In this case, roughly 88% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 36% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Eggplant Burger (Dominex), Brisket and Egg Taco (Taco Cabana), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as swordfish, collards and jambalaya. Compared to foods in the same food group (fast food), this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Korma , Sweet Potato Fries (Dream Dinners), Burrito Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    This food has less sodium than around 28% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, around 66 percent of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 255.56%, this food has a moderate-high level of sodium (it has the same quantity as foods like vinegar, herring and gouda cheese). 9.58% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Quick Grits (Albers), Egg Roll (Leeann Chin), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for most people. Containing 0 grams for every 100 calories, this specific food has a minute level of sugar (it has the same quantity as foods like capers, cheddar cheese and catfish). Merely 0 percent of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this item has a limited amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Low Fat Big Franks (Worthington Loma Linda), California Pizza (Small) (Zpizza)