How many calories are in Jennie-O Oven Ready Bone in Turkey Breast

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 serving - it is the same (calorie-wise) to 32.5 clove medium garlic (chopped), 171.05 g of jerusalem artichokes (raw), and 13.0 oz broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a trivial degree of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Likewise, this specific food has less carbs than nearly 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended value of carbs. Having a trivial amt of carbs with a carbs/calorie ratio of 0%, it has the same amt as hard boiled eggs, turkey bacon and fish oil.

    Overall Score

    Low

    Alternatives: Extra Lean Ground Beef, Pork Backfat, Sausage Patty (Dickey's Barbecue)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with 42.31 mg per 100 calories, it has the same quantity as croissants, oysters and trout. 18.33% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This food has a immoderate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 23% of other foods. Likewise, this specific food has less cholesterol than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cashew Chicken with Jasmine Rice (Compliments), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Flame-Grilled Ribeye (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as donuts, chicken thighs and melt sandwiches. Compared to foods in the same food group (meat), this food has a limited quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, just 0% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    44% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 67.69%, this specific food has a massive level of protein (it has the same amt as foods like american cheese, most soups and pork chops). This food has less protein than almost 5% of all foods in our database. Similarly, this specific food has a very high quantity of protein compared to foods in the same food group. In this case, nearly 86% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Smart Menu), Turkey Breakfast Sausage Patties (Jennie-O), Sweet Italian Style Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like couscous, gelatin and prunes with a saturated fat/calorie ratio of 6.92%, which is an average amount. Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, about 72 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than roughly 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Lowfat Turkey with Artichoke & Red Peppers (Starbucks), 97% Fat Free Premium Sliced Baked Ham (Plumrose)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 323.08%, it has the same amt as tomato soup, teriyaki sauce and squid. Compared to foods in the same food group, this specific food has a fair quantity of sodium. In this case, nearly 57% of other foods in this food group have a lower sodium ratio. Likewise, nearly 81% of all foods in our database have a lower ratio of sodium to calories. 17.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, this item has less sugar than nearly 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like flounder, tortilla chips and brie cheese). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Breast (KFC), Crispy Chicken Breast Strips (Giant Eagle), 1/4 lb Hamburger Patty (Wendy's)