Calorie Content in Jennie-O Oven Ready Boneless Skinless Turkey Breast

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 263.16 g of tomato puree, 86.96 g of palm hearts, and 3.23 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than roughly 67 percent of other foods. Similarly, this food has less carbs than approximately 92 percent of all foods in our entire database. Having a inconsiderable degree of carbs with a carbs/calorie ratio of 4%, it contains the same amt as camembert cheese, egg yolks and ground beef. 0.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin (Kroger), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer), Boneless Skinless Chicken Thighs (Gold Kist Farms)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, roughly 28% of foods in this food group have a greater ratio of cholesterol to calories. 13.33% of your daily recommended intake will be achieved by this food/serving size. Having a high amt of cholesterol with 40 mg per 100 calories, it contains the same amount as chicken salad, cod and trout.

    Overall Score

    Very High

    Alternatives: Crispy Orange Chicken Bowl (Applebee's), Natural Teriyaki Beef Snack (Ostrim), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amount as foods like red wine, tofu and breadsticks). 0% of your daily recommended value will be met by this food/serving size. This specific food has less fiber than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Smart Deli Roast Turkey Style (Lightlife Foods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this item has a very high degree of protein. Here, roughly 5% of foods in this food group have a greater protein ratio. 23 g is 46% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same amt of protein as foods like snow peas, gumbo and kale with a protein/calorie ratio of 92%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast (Carl Buddig), Lean Sweet Italian Turkey Sausage (Perdue), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rye bread, vegetable melons and walnuts. Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, this item has a inconsiderable degree of saturated fat compared to foods in the same food group (meat). In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Roasted Turkey Breast (Chef Express), Mesquite Shaved Turkey Breast Cold Cuts (Oscar Mayer), 98% Fat Free Turkey Breast in Water (Member's Mark)

  • How much sodium are in 1 serving?

    460 mg is 19.17% of your daily recommended limit for most individuals. Having a enormous amount of sodium with a sodium/calorie ratio of 460%, it is around the same amt as salami, sausages and mustard. Compared to foods in the same food group (meat), this specific food has a stiff amount of sodium. Here, roughly 76% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 11 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Chicken Fat, BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this specific serving size. Having a fair amt of sugar with a sugar/calorie ratio of 4%, it has the same quantity as flatbread, omelets and baked potatoes. Compared to foods in the same food group (meat), this specific food has a unreasonable degree of sugar. In this case, around 63 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4'' Fat), Extra Lean Ground Beef, Peppered Maple Bacon (Plumrose)