How many calories are in Great American Seafood Oven Ready Crab Cake

162Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 162
  • Fat: 5g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 162 calories (162 kcal), 1 serving has around the same amt of calories as 0.55 fillet atlantic wolfish, 1.16 can tuna in water light, and 6.39 oz pumpkin seed sunfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value of carbs will be filled by this food/serving size. This item has the same degree of carbs as foods like buttermilk, paella and pizza with a carbs/calorie ratio of 46.91%, which is a reasonable amount. Compared to foods in its food group, this item has a high amt of carbs. Here, almost 12% of foods in this food group have a greater carbs ratio. Yet, roughly 43% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Frozen Shrimp (Kirkland Signature), Solid White Albacore Tuna in Oil (Bumble Bee), Wild Alaska Sockeye Salmon (Bumble Bee)

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in the same food group. Here, approximately 72% of foods in this food group have a greater cholesterol ratio. However, this item has less cholesterol than approximately 17% of all foods we analyzed. 32 milligrams is 10.67% of your daily recommended limit for a healthy female. With a cholesterol/calorie ratio of 19.75%, this item has a excessive level of cholesterol (it has the same amount as foods like romano cheese, duck and provolone cheese).

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Lobster Lover's Dream (Red Lobster), Snow Crab Legs (1 Pound)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 53 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a excellent degree of fiber. In this case, around 23% of foods in this food group have a greater fiber/calories ratio. With 0.62 g for every 100 calories, this food has a considerable level of fiber (it has the same quantity as foods like candies, brisket and cod). 4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    For a healthy individual, 9 g is 18% of your daily limit. This food has less protein than nearly 27% of all foods in our system. However, compared to foods in its food group, this specific food has a mild amt of protein. In this case, around 80% of foods in this food group have a greater protein ratio. Having an above average amt of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as cantaloupe, beer and corn dogs.

    Overall Score

    High

    Alternatives: Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Approximately 32 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this specific food has a enormous quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 13 percent of other foods. This item has the same amt of saturated fat as foods like cashews, fried chicken and pizza with a saturated fat/calorie ratio of 14.22%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chunk Light Tuna in Water (Meijer), Buffalo Shrimp (5 Pieces) (Wing Zone), Chunk Light Yellowfin Tuna in Water (Wegmans)

  • How much sodium are in 1 serving?

    Containing 1172.84 mg for every 500 calories, this food has a immoderate level of sodium (it has the same quantity as foods like souffle, beans and roast chicken). 15.83% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 46% of other foods. In the same way, this specific food has less sodium than nearly 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like challah, fajitas and taquitos containing 7.41 g for every 600 calories, which is a moderate amount. This specific food has a above average degree of sugar compared to foods in the same food group (fish and seafood). Here, around 22 percent of foods in this food group have a greater sugar ratio. But, this specific food has less sugar than about 63% of all foods we analyzed. 2 grams is 5% of your daily limit of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Ceasar Parmesan Shrimp (Schwan's), Swai Fillets (Great American Seafood), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty)