How many calories are in Jennie-O Oven Roasted Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it has about the same amount of calories as 192.31 g of mustard greens (raw), 172.41 g of italian style zucchini, and 0.43 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be achieved by 1 serving. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as mexican cheese, ground turkey and pepperoni. Compared to foods in the same food group, this food has a inconsiderable amount of carbs. In this case, within its own food group, this food has less carbs than about 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Premium Ham (1/2 Sandwich Portion) (Jason's Deli), Pork Chops or Roasts (Sirloin, Bone-In), Angus Beef Eye Round Roast (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption of fiber will be filled by this specific serving size. Having a inconsiderable amt of fiber with 0 grams for every 300 calories, it has the same degree as cottage cheese, pretzels and soy sauce.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    This specific food has a low quantity of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, around 100 percent of all foods among all food groups have a greater saturated fat ratio. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as green peas, buns and oranges.

    Overall Score

    Low

    Alternatives: Teriyaki Pork Tenderloin (John Morrell), Turkey Breast (1/2 Sandwich Portion) (Jason's Deli), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minute amount of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your daily limit will be achieved by this food/serving size. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olives, paella and guacamole.

    Overall Score

    Low

    Alternatives: Tender Browned Turkey Breast (Jennie-O), Chicken Tenders (7-Eleven), Everyday Fresh Ground White Turkey (Butterball)

  • How much cholesterol are in 1 serving?

    Nearly 95 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (meat), this specific food has a extreme amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 9 percent of other foods. For a healthy female, 25 mg is 8.33% of your daily limit. With 250 mg per 500 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like turkey, bison and trout).

    Overall Score

    Very High

    Alternatives: Pork & Beans (Fry's), Flo's Filet (9 oz) (Longhorn Steakhouse), Steak (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 88%, it has the same degree as romano cheese, frozen yogurt and swiss cheese. 22% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 5 percent of other foods. Similarly, about 95 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Turkey Breakfast Sausage Patties (Jennie-O), Extra Crispy Chicken Drumstick (KFC)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your recommended limit per day for a healthy male. With a sodium/calorie ratio of 840%, this food has a excessive level of sodium (it has the same degree as foods like salad dressing, relish and tomatoes). Compared to foods in the same food group (meat), this item has a steep amt of sodium. In this case, around 9 percent of foods in this food group have a greater sodium percentage. Likewise, about 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Grilled Chicken Plate (Zoe's Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)