Nutritional Info in Land O' Frost Oven Roasted Chicken Breast

80Calories

Per Serving

Number of Calories: Based on 6 slices serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 6 slices - it has about the same amount of calories as 0.77 lbs of spinach, 0.14 cups of black eyed peas (raw), and 0.06 lbs of spirulina seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Only 8% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, around 67 percent of foods in this food group have a greater ratio of carbs to calories. Having a meager amount of carbs with a carbs/calorie ratio of 5%, it is around the same amount as poached eggs, mexican cheese and snapper.

    Overall Score

    Low

    Alternatives: BBQ Turkey (Bandana's Bar-B-Q), Country Ham Pieces for Seasoning (Clifty Farm Country Meats), Cured, Cooked & Smoked Brats (Johnsonville)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be achieved by this specific serving size. Having a enormous amount of cholesterol containing 62.5 mg per 200 calories, it contains the same degree as tuna, mexican cheese and halibut. This food has a reasonable quantity of cholesterol compared to foods in its food group. Here, almost 43 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 92 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Con Broccoli (Olive Garden), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Maple-Glazed Chicken (Red Lobster)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like relish, mousse and rum with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For most men and women, 0 g is 0% of your daily limit of fiber. Merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this item has a low degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a good amount of protein. Here, almost 56 percent of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than nearly 10 percent of all foods in our system. 16% of your daily recommended value of protein will be achieved by this food/serving size. Having a whopping quantity of protein containing 10 g for every 100 calories, it has the same quantity as parmesan cheese, gumbo and cauliflower.

    Overall Score

    Very High

    Alternatives: Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Roast Beef (Smart Ones), Honey Smoked Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 33% of other foods. In the same way, roughly 75% of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same amt as garlic bread, veal and hamburgers.

    Overall Score

    High

    Alternatives: Extra Lean Hickory Smoked Ham (Frick's), Roasted Turkey (South Beach Diet), Premium Chunk Chicken Breast in Water (Laura Lynn)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 7% of other foods. Similarly, this food has less sodium than approximately 5 percent of all foods we analyzed. This item has the same amount of sodium as foods like blue cheese, salami and mustard with a sodium/calorie ratio of 887.5%, which is a enormous amount. For a healthy person, 710 milligrams is 29.58% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar at 0 g for every 600 calories, it has the same degree as smoked salmon, tostadas and taco shells. 0 g is 0% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group, this food has a low quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Filet (Schwan's), BBQ Chicken Breast (Texas Roadhouse), Lean Ground Turkey (Wegmans)