How many carbs are in Sobeys Oven Roasted Chicken Breast

50Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has approximately the same amount of calories as 1.72 Gherkin sweet cucumber pickle, 14.93 g of baby lima beans (raw), and 0.33 cups of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. This item has a small degree of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than approximately 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater carbs ratio. Having a trivial amt of carbs at 0 g per 500 calories, it has the same degree as lamb chops, mackerel and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Chicken Breast (Harvestland), Hand Trimmed Beef Fillet (Chef's Requested Foods), Pork Butt Steaks (Harris Teeter)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 20 mg is 6.67% of your daily limit of cholesterol. This food has the same amount of cholesterol as foods like bacon, pork chops and meatballs with a cholesterol/calorie ratio of 40%, which is a extreme amount. Nearly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a unreasonable degree of cholesterol. Here, around 72% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Sesame Chicken (P.F. Chang's), Meatless Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a low quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same quantity as foods like white wine, quesadillas and egg salad).

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Broccoli Beef (Panda Express), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein ratio. In the same way, about 95% of all foods in our system have a lower ratio of protein to calories. For a healthy person, 11 grams is 22% of your recommended limit per day of protein. With a protein/calorie ratio of 88%, this item has a massive level of protein (it has the same amount as foods like flour, seafood and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Beef Tips and Gravy (Simply Sensible), 97% Fat Free Turkey Breast (Meijer), Cottage Bacon (Redneck)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as horseradish, plums and alcohol. Roughly 48% of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this food has a reasonable quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ham Slices with Natural Juices (Jones Dairy Farm), 98% Fat Free Honey Smoked Turkey Breast Cold Cuts (Oscar Mayer), Rosemary Balsamic Marinade Chicken Breast (Wegmans)

  • How much sodium are in 1 serving?

    For a healthy female, 420 mg is 17.5% of your daily recommended limit. Compared to foods in the same food group, this item has a very high amt of sodium. Here, roughly 91 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 5% of all foods in our entire database. Having a inordinate degree of sodium with a sodium/calorie ratio of 840%, it is around the same degree as clams, bacon and pasta sauce.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Lean Ground Beef 93/7 (HEB)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a inconsiderable amt of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like lamb chops, cornmeal and tahini).

    Overall Score

    Low

    Alternatives: 97% Fat Free Premium Chunk Chicken Breast (Tyson Foods), Balsamic Glazed Chicken (BJ's Restaurant & Brewhouse), Ground Chicken