Sara Lee Oven Roasted Chicken Breast Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 4 slices - it is the same (calorie-wise) to 12.5 oz yellow tomatoes, 4.17 medium pickles, and 7.14 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than about 53% of other foods. Similarly, roughly 89% of all foods we analyzed have a greater carbs/calories percentage. This food has the same quantity of carbs as foods like chicken salad, tilapia and rum with a carbs/calorie ratio of 8%, which is a reasonable amount. 0.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mortadella (Citterio), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Smoked Bratwurst with Chesse (Schweigert)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 60%, it has the same amt as sour cream, ground beef and custard. 10% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a very high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 5% of other foods. Likewise, this specific food has less cholesterol than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Savoy Pulled Pork (Carnitas) (On The Border)

  • How much fiber are in 1 serving?

    Nearly 19% of all foods we analyzed have a greater fiber ratio. Likewise, this item has a very high amt of fiber compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily limit. Having a tremendous amt of fiber at 2 grams for every 100 calories, it is around the same amt as english muffins, vegetable melons and refried beans.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 88%, it contains the same degree as anchovies, cheddar cheese and tamales. 22% of your daily limit of protein will be met by this food/serving size. This item has less protein than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a very high amt of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Mild Chicken Leg (Popeyes Chicken & Biscuits), Roasted Chicken Marsala (Healthy Choice), Applewood Smoked Bacon (1 Slice) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat at 0 grams for every 300 calories, it is around the same degree as tea, apple cider and oysters. This item has a small amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Mesquite Smoked Turkey Breast (Hillshire Farm), Applewood Smoked Uncured Ham Steak (Niman Ranch), Boneless Buffalo Wings (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Nearly 95% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (meat), this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5% of other foods. 580 mg is 24.17% of your daily recommended limit of sodium for most individuals. This item has the same amt of sodium as foods like mussels, greek salad and hot dogs containing 3480 milligrams for every 300 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Bacon (for Baked Potato) (Longhorn Steakhouse), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of sugar. Here, within its own food group, this item has less sugar than about 100% of other foods. Similarly, around 100 percent of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like haddock, oysters and snapper). For a healthy person, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Quarter Pound Beef Patties (Schwan's), Country Smoker Pepperoni Stick (Tillamook Country Smoker), Beef Jerky (Omaha Steaks)