How many calories are in Oscar Mayer Oven Roasted Chicken Breast Cuts

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 4.76 oz harvard beets, 8.33 oz snow or sugar snap peas, and 6.25 cups sliced daikon (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amt of carbs with a carbs/calorie ratio of 4%, it has the same amount as muenster cheese, ground beef and anchovies. For a healthy person, 1 g is 0.33% of your daily recommended value. Compared to foods in the same food group (meat), this item has a fair quantity of carbs. In this case, around 67% of foods in this food group have a greater carbs ratio. Similarly, only 8% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: BBQ Turkey (Bandana's Bar-B-Q), Beef Stew Meat (Trucchi's), Pork Pancreas

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 55%, it has the same amt as sausages, stews and trout. 55 milligrams is 18.33% of your daily limit for most men and women. Compared to foods in the same food group (meat), this item has a inordinate amount of cholesterol. In this case, around 92% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 95% of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Boyd's Pinto Beans, Steak Toscano (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like cheese, ground turkey and gouda cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. About 100% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a meager amt of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For most individuals, 20 g is 40% of your daily recommended intake. Almost 5% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (meat), this specific food has a vast amt of protein. In this case, within its own food group, this specific food has less protein than nearly 7 percent of other foods. Containing 100 g for every 500 calories, this food has a high level of protein (it has the same amount as foods like enchiladas, snow peas and ribs).

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Turkey Sausage (Bob Evans), Hot Lean Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in its food group. Here, about 81 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than around 63% of all foods we analyzed. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as couscous, hummus and plums.

    Overall Score

    Moderate

    Alternatives: Extra Lean Turkey Bacon (Jennie-O), Chicken Fingers Basket (Applebee's), Chicken (1 Piece) (Milo's Hamburgers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of sodium. In this case, approximately 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 9 percent of all foods in our entire system have a greater sodium/calories percentage. With 1060 milligrams for every 200 calories, this specific food has a inordinate level of sodium (it has the same amount as foods like barbecue sauce, turnips and noodle soup). For most people, 530 milligrams is 22.08% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Lemon Chicken (Leeann Chin), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily recommended limit. This item has the same quantity of sugar as foods like fish, steak and garlic with a sugar/calorie ratio of 4%, which is a reasonable amount. This food has a stiff amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than about 37% of other foods. Similarly, around 35% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken (P.F. Chang's), Pepperoni and Cheese (Slim Jim), Fried Chicken Thigh (Chicken Express)